Working my Shoulders + Arms

[Jayne Scott]

Hi Y'all,

Just another day and another shoulders and arms workout. Enjoy!

#1. DB Arnold Press - 12 reps

#2. DB Alternating Front Raise - 12 reps

#3. DB Alternating Hammer Curl - 12 reps

#4. DB Lateral Raise - 12 reps

#5. DB Overhead Tricep Ext. - 12 reps

#6. DB Upright Row - 12 reps

#7. DB Underhand Wide Front Raise - 12 reps

#8. DB Bicep Curl - 12 reps

#9. DB Tricep Ext. - 15 reps (alternate sides)

#10. DB Face Pulls - 15 reps

And that's that!!