Approved Log First cycle Trt log

[Ulter]

yup more cardio is a must

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log keep updating us

 

[2Thick]

power top you doing it right

 

[MONSTRO]

you need fiber in the diet add a lot more fiber and probiotics

 

[Mobster]

Need a bit more poundage on the bar

 

[Bark666]

good update dude push up the cardio to 1 hour

Per day or per week?

 

[going2cycle]

Per day or per week?

@Bark666 45minutes-1 hour of cardio per day is a must, you can split AM PM but you need to push the cardio up asap.

 

[25homes]

Log

Monday may 8th

Sleep

11pm-730am



Diet

8am protein powder shake

12pm meat lovers omelet and a protein shake

5 pm protein shake with a super coffee

630pm pulled pork and rice



Traning

5 sets of 12 chest press at 130 pounds

5 sets of 10 pec flys at 145 progressing to 205

5 sets of 10 incline chest press at 175

5 sets of 10 pushing together a glutenpress with my hands could really feel it in my chest 190

bro you are way low on food imo

 

[Bark666]

Thursday may 11th

Sleep 11pm-7am

Pinned 100mg of test cyp

1mg of arimidex



Diet

730 2 scoop of protein powder

12 chicken rice n cheese

5pm protein shake

7pm 8 eggs



Training

Chest press 5 sets of 12 at 115

Pec flys 190 5 sets of 10

Cable crosses 5 sets of 10 at 250 (using a hip abductor to do this)

100 seated hammer curls at 30 pounds

Super set of 50 straight barbels curls

 

[BigArms42]

Thursday may 11th

Sleep 11pm-7am

Pinned 100mg of test cyp

1mg of arimidex



Diet

730 2 scoop of protein powder

12 chicken rice n cheese

5pm protein shake

7pm 8 eggs



Training

Chest press 5 sets of 12 at 115

Pec flys 190 5 sets of 10

Cable crosses 5 sets of 10 at 250 (using a hip abductor to do this)

100 seated hammer curls at 30 pounds

Super set of 50 straight barbels curls

@Bark666 1mg arimidex per DAY? or you're doing E3d? your testosterone dose is low you shouldn't take 1mg arimidex at once

 

[Bark666]

@Bark666 1mg arimidex per DAY? or you're doing E3d? your testosterone dose is low you shouldn't take 1mg arimidex at once

No I take one per week just as a preventative cause my estrogen is high I also pin 100 mg every 3 days

 

[Bark666]

Hey I was wondering if maybe I should ad clen or anivar or something els to my cycle? Anyone have some insight

 

[sambee38]

No I take one per week just as a preventative cause my estrogen is high I also pin 100 mg every 3 days

@Bark666 thats not good. You're crashing and spiking estrogen. instead of taking 1mg in 1 day, take 0.25mgs on monday/wed/friday/saturday. This will help you control estrogen e2 way better.

 

[sambee38]

Hey I was wondering if maybe I should ad clen or anivar or something els to my cycle? Anyone have some insight

@Bark666 adding clenbuterol is not a good idea with your situation. If you wanted to add anavar, that might work. 50mgs anavar/day and 7caps n2guard/day as organ support for 6-8 weeks will work fine.

 

[Bark666]

Well I added husk fiber and a probiotic supplement and my body completely rejected the probiotic and make me throw up 20 times raise my temp to 101 and had the most violent painful cramps so not taking any probiotic

 

[ballin2504]

Keep after it

 

[Bark666]

Sorry I havnt posted in a few days Iv been extremely sick will be back at it tomorrow

 

[BigArms42]

Sorry I havnt posted in a few days Iv been extremely sick will be back at it tomorrow

@Bark666 feel better and get back into it

 

[Masonic Bodybuilder]

Don't add clen man. It is super toxic and not worth it.