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Approved Log First cycle Trt log

Thursday may 18th
Sleep
12-7
Diet
8am protein shake
12 pm 2 grilled chicken cutlets
5pm super coffee and a few handful of sunflower seeds
8pm chicken cutlet
Training
Lat pull downs 4 sets of 10 160 pounds
Delt fly 4x10 at 145
Barbell shoulder shrugs 4x10 200
Chest supported dumbbell rows 4x10 35
Treadmill 25 min 14 incline 3.5mph
 
Bark666 said:
Thursday may 18th
Sleep
12-7
Diet
8am protein shake
12 pm 2 grilled chicken cutlets
5pm super coffee and a few handful of sunflower seeds
8pm chicken cutlet
Training
Lat pull downs 4 sets of 10 160 pounds
Delt fly 4x10 at 145
Barbell shoulder shrugs 4x10 200
Chest supported dumbbell rows 4x10 35
Treadmill 25 min 14 incline 3.5mph
Click to expand...
@Bark666 I'm happy to see updates coming in again

sunflower seeds? replace with walnuts please

8pm you need to add omega 3 fats I still dont see fish oil is that coming?

Training can you bump cardio to 45min?
 
dont stop working hard
i am happy you pushing it
 
Bark666 said:
Thursday may 18th
Sleep
12-7
Diet
8am protein shake
12 pm 2 grilled chicken cutlets
5pm super coffee and a few handful of sunflower seeds
8pm chicken cutlet
Training
Lat pull downs 4 sets of 10 160 pounds
Delt fly 4x10 at 145
Barbell shoulder shrugs 4x10 200
Chest supported dumbbell rows 4x10 35
Treadmill 25 min 14 incline 3.5mph
Click to expand...
nice man, sleep is important. anyway you can get to bed by 10:30?
 
going2cycle said:
@Bark666 I'm happy to see updates coming in again

sunflower seeds? replace with walnuts please

8pm you need to add omega 3 fats I still dont see fish oil is that coming?

Training can you bump cardio to 45min?
Click to expand...
I didn’t stop eating correctly and Traning I just forgot to record it haha and I can’t do the fish oil I took it last week and I’m not sure if it was that but something made me really sick so I’m staying away from it
 
Friday may 19

Sleep 11-8

Diet

830 am protein shake

12pm chicken rice and cheese

5pm c4 energy drink n quest bar

8pm 2 chicken breast with cheese

Traning

Chest press 4x10 at 145

Pec fly 4x10 at 145

Cable crosses 4x10 at 250

Treadmill 13.5 incline 3.5 mph for 30 mins
 
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