Approved Log First cycle Trt log

[Bark666]

Thursday may 18th
Sleep
12-7
Diet
8am protein shake
12 pm 2 grilled chicken cutlets
5pm super coffee and a few handful of sunflower seeds
8pm chicken cutlet
Training
Lat pull downs 4 sets of 10 160 pounds
Delt fly 4x10 at 145
Barbell shoulder shrugs 4x10 200
Chest supported dumbbell rows 4x10 35
Treadmill 25 min 14 incline 3.5mph

 

[going2cycle]

Thursday may 18th
Sleep
12-7
Diet
8am protein shake
12 pm 2 grilled chicken cutlets
5pm super coffee and a few handful of sunflower seeds
8pm chicken cutlet
Training
Lat pull downs 4 sets of 10 160 pounds
Delt fly 4x10 at 145
Barbell shoulder shrugs 4x10 200
Chest supported dumbbell rows 4x10 35
Treadmill 25 min 14 incline 3.5mph

@Bark666 I'm happy to see updates coming in again

sunflower seeds? replace with walnuts please

8pm you need to add omega 3 fats I still dont see fish oil is that coming?

Training can you bump cardio to 45min?

 

[CEO]

bros lets get more fats in

 

[ROIDDERS]

bump the fats and get cardio going

 

[MONSTRO]

log respect keep the push

 

[Vadim Fedorov]

i want to see more daily updates

 

[2Thick]

log to the top

 

[e2]

g2g log is HOT

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

up the cardio and keep updating

 

[QuadSweep]

dont stop working hard
i am happy you pushing it

 

[SteveSmi]

Thursday may 18th
Sleep
12-7
Diet
8am protein shake
12 pm 2 grilled chicken cutlets
5pm super coffee and a few handful of sunflower seeds
8pm chicken cutlet
Training
Lat pull downs 4 sets of 10 160 pounds
Delt fly 4x10 at 145
Barbell shoulder shrugs 4x10 200
Chest supported dumbbell rows 4x10 35
Treadmill 25 min 14 incline 3.5mph

nice man, sleep is important. anyway you can get to bed by 10:30?

 

[BodyMonster34]

bro how about steak and beef?

 

[Bark666]

@Bark666 I'm happy to see updates coming in again

sunflower seeds? replace with walnuts please

8pm you need to add omega 3 fats I still dont see fish oil is that coming?

Training can you bump cardio to 45min?

I didn’t stop eating correctly and Traning I just forgot to record it haha and I can’t do the fish oil I took it last week and I’m not sure if it was that but something made me really sick so I’m staying away from it

 

[Bark666]

nice man, sleep is important. anyway you can get to bed by 10:30?

I’m in bed at 10 just stare at my eyelids for 2 hours

 

[25homes]

good start bro keep it up

 

[ballin2504]

Keep the updates coming

 

[Mobster]

Good number on sleep

 

[Bark666]

Friday may 19

Sleep 11-8

Diet

830 am protein shake

12pm chicken rice and cheese

5pm c4 energy drink n quest bar

8pm 2 chicken breast with cheese

Traning

Chest press 4x10 at 145

Pec fly 4x10 at 145

Cable crosses 4x10 at 250

Treadmill 13.5 incline 3.5 mph for 30 mins

 

[25homes]

keep it going bro