May 24th
Warm up
15 pull ups
Iso row 45lbs 3x10
Tbar row
90lbs 10reps
135lbs 15reps
180lbs 10reps
225lbs 10reps
270lbs 7reps
270lbs 8reps
270lbs 7reps
225lbs 8reps
225lbs 15reps
180lbs 10reps
Face pull
10lbs 30reps
20lbs 17reps
30lbs 13reps
MAG grip lat pull down
Behind head “BH” Front “FR”
BH 50lbs 20reps
BH 60lbs 20reps
BH 70lbs 20reps
BH 80lbs 20reps
BH 90lbs 15reps
BH 100lbs 13reps
FR 60lbs 20reps
FR 70lbs 20reps
FR 80lbs 15reps
FR 90lbs 13reps
FR 100lbs 16reps
Seated single arm curl superset
45lbs 15reps
30lbs 7rep
20lbs 12reps
45lbs 6reps
30lbs 10reps
20lbs 18reps