Approved Log My Pre Anavar Diet Training Log

[BodyMonster34]

sister any chance for some pics?

 

[JasonPriest]

can you give us more about your diet

 

[MONSTRO]

Based on your goals I would up your cardio

 

[Vadim Fedorov]

40 minutes of cardio split up before and after sounds like a plan

 

[2Thick]

I would just do 15 minutes of high intensity cardio a day

 

[e2]

20 minutes before and 20 minutes after sounds like a good one

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nothing better than cardio first thing in the morning

 

[chesty]

any chance of doing an hour of cardio a day?

 

[ROIDDERS]

I was in the best shape of my life when I was hitting cardio hard

 

[CEO]

sista i think you should do more food info

 

[AKS1234]

@AKS1234 i would start this with a cardio boost
lets get cardio to 40min in 2 intervals, before and after
do you have the ability for this?

and how about a food log ? any updates

I’m limited to 1hr of training on Tuesdays and Wednesdays. Mondays and Fridays I can squeeze in more. My goal is strength. The cardio intervals are at high intensity.

 

[AKS1234]

I was in the best shape of my life when I was hitting cardio hard

High intensity intervals

 

[AKS1234]

sista i think you should do more food info

On it!

 

[AKS1234]

Meals:

Breakfast
2oz turkey sausage
4oz egg whites
One serving kodiak pancakes

Lunch
4oz chicken breast
6oz roasted potatoes
6oz roasted broccoli

Snack
Built protein bar

Dinner
6oz ground venison
185g Raos marinara
140g Barilla protein pasta

Snack
Casein protein cookies (chocolate PB)

 

[AKS1234]

 

[AKS1234]

 

[AKS1234]

any chance of doing an hour of cardio a day?

I’m limited for time my longer training days are Mondays and Fridays. Tuesdays and Wednesdays are an hour.

 

[AKS1234]

nothing better than cardio first thing in the morning

earliest I can go is 9am after school drop off

 

[AKS1234]

I would just do 15 minutes of high intensity cardio a day

Yessss!!!!