Approved Log Mobster - back on the grind log

[Mobster]

Tuesday
Seated Press
to 112.5-kilos x 4 reps - very much if I can move it off the pins I'll rep it

3-inch Wrist Roller
straight to 83.75-kilos x 3 x 1 reps - usual crazy ass bone deep ache

 

[Mobster]

Thursday
Dumbbell Curls
to 40kg x 8 reps

Tricep Pressdowns
to 18p (eqv to 108kg/238lbs) x 6 reps
It helped to have someone put me in the starting position when I normally do this myself

Standing BB Wrist Curls - Flexor
to 112.5kg x 6 reps

 

[Mobster]

Friday
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot

s/s

Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs

Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.

Facepulls
to the gyms heavy blue band x 8 reps

 

[starboy]

Friday
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot

s/s

Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs

Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.

Facepulls
to the gyms heavy blue band x 8 reps

@Mobster big lifts for a big man

 

[SteveSmi]

nice job on this incredible

 

[JasonPriest]

nice job mobster you are strong@!

 

[BodyMonster34]

bro when you come to Ranch we'll do six plates

 

[QuadSweep]

that's a nice lift looks like you got it perfect

 

[Austin316]

looking good mobster I bet everyone at the gym respects you

 

[sambee38]

that's some big time weigh great job

 

[BookerTNY]

I love to see you succeed 462 lbs is something special

 

[Arabian]

the slingshot is really interesting how does that help you on that power lift

 

[Zyglamail]

wow that is very inspiring to see

 

[Shrine]

i'm sure you felt great after hitting that!

 

[caligirl85]

You Are Forever Young mobster

 

[zedhed]

you're gonna be setting PRS into your 70s at this rate

 

[Masonic Bodybuilder]

That is some really impressive weight. I know I have said it before but you can actually see the bend in the bar. Amazing job.

 

[RoySimpson]

Beastmode as always!

 

[Mobster]

Monday
At gym early - didn't wanna rush. Reset, a little, the squats
Hatfield Squats
warm up then 120kg/264lbs x 8, 220kg/484lbs x 6 and 320kg/704lbs x 4 reps

Leg Press
200kg x 16, 400kg x 16 reps, 690kg/1518lbs x 16 reps

Lying Leg Curls
7p x 8 reps 17p x 6 reps (4+1+1)

Leg Extensions
Stack (125kg) x 12 reps, stack x 5 reps (wanted 7) per leg

Bwt: 328lbs

 

[Tiger Salman Khan]

Monday
At gym early - didn't wanna rush. Reset, a little, the squats
Hatfield Squats
warm up then 120kg/264lbs x 8, 220kg/484lbs x 6 and 320kg/704lbs x 4 reps

Leg Press
200kg x 16, 400kg x 16 reps, 690kg/1518lbs x 16 reps

Lying Leg Curls
7p x 8 reps 17p x 6 reps (4+1+1)

Leg Extensions
Stack (125kg) x 12 reps, stack x 5 reps (wanted 7) per leg

Bwt: 328lbs

@Mobster always legit work.........