Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

Not sure, my ketone tester broke when I clumsily split water on It. New one should be here in a day or 2

stay on the macros until then

 

[Monogordo5]

March 27th

Fasted 16 hrs

Diet: fucked up and gave into carbs

Cardio: 13 miles walked non fasted and 30 min stair master

Training :
Upper day





Close grip pull down

100 pounds 27 reps



Low row

1 plates each side 27 reps





Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps





Straight bar push down

70 pou27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 2



Lat raise machine standing

30 pounds 27 reps





Cable crunch

60 pounds 30 reps

 

[SanHawkio]

March 27th

Fasted 16 hrs

Diet: fucked up and gave into carbs

Cardio: 13 miles walked non fasted and 30 min stair master

Training :
Upper day





Close grip pull down

100 pounds 27 reps



Low row

1 plates each side 27 reps





Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps





Straight bar push down

70 pou27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 2



Lat raise machine standing

30 pounds 27 reps





Cable crunch

60 pounds 30 reps

Max effort bra, nice cardio. That’s what sets you apart from others

 

[GHgut4life]

March 27th

Fasted 16 hrs

Diet: fucked up and gave into carbs

Cardio: 13 miles walked non fasted and 30 min stair master

Training :
Upper day





Close grip pull down

100 pounds 27 reps



Low row

1 plates each side 27 reps





Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps





Straight bar push down

70 pou27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 2



Lat raise machine standing

30 pounds 27 reps





Cable crunch

60 pounds 30 reps

@Monogordo5 thats the problem bro you drop off easy, you did it before last time after a refeed too
you need to get back into ketosis
promise us you'll jump back into keto ratios asap?

 

[Monogordo5]

@Monogordo5 thats the problem bro you drop off easy, you did it before last time after a refeed too
you need to get back into ketosis
promise us you'll jump back into keto ratios asap?

Yes I’ll try my best to get back asap

 

[GHgut4life]

Yes I’ll try my best to get back asap

tomorrow get back on the horse dont lose this bro

 

[SteveSmi]

fasting will burn through those stored glycogen fast

 

[Mobster]

Why did you fuck up?

 

[CEO]

bros fasting is on point! wow you doing good!

 

[zedhed]

20 miles of walking, you are a champion.

Can you take pictures of the places that you walk?

 

[caligirl85]

Sometimes I like to walk around the beach and just walk the whole thing just for fun.

 

[Shrine]

Looking really good.

My man you are fantastic. Keep it up.

 

[Zyglamail]

This is some Championship training, for sure.

You keep doing some fun exercises as well.

 

[Arabian]

Man you are really on a roll now I like how you're doing slow negatives and controlling the tempo.

 

[Ulter]

Great job on this update.

The training and the diet looks Sensational. I'm so impressed.

 

[GHgut4life]

@Monogordo5 where you at bro? dont drop off on us

 

[Monogordo5]

@Monogordo5 where you at bro? dont drop off on us

Bro don’t worry I’m not dropping off. I just haven’t finished my workout yet. I’ll post up todays log in 30 min @GHgut4life

 

[GHgut4life]

Bro don’t worry I’m not dropping off. I just haven’t finished my workout yet. I’ll post up todays log in 30 min @GHgut4life

happy to hear bro worried about you @Monogordo5

 

[Monogordo5]

March 28th
Fasted 17 hrs
Ate from 11-11:20am

Meal 1 : 16 oz 85/15 ground turkey and 60.2g butter

Water + electrolytes:
4gal, 10g sodium, 5 g potassium, 800mg magnesium

Cardio: 16 miles walking, 13 miles fasted and 3 non fasted

Additional supp: 6 g oral l carnitine

Training :
Chest supported row
1 plate 50 reps
1 plate 50 reps

Incline chest press
1 plate 50 reps
1 plate 50 reps

Lay pull down close grip
80 pounds 40 reps

Chest fly
100 pounds 50 reps

Bicep curl
18 pounds 50 reps
18 pounds 50 reps

Tricep pushdoen
60 pounds 50 reps

Lat raise
40 pounds 50 reps

Shoulder press
25s each side 50 reps

Cable crunch
60 pounds 50 reps

 

[GHgut4life]

March 28th
Fasted 17 hrs
Ate from 11-11:20am

Meal 1 : 16 oz 85/15 ground turkey and 60.2g butter

Water + electrolytes:
4gal, 10g sodium, 5 g potassium, 800mg magnesium

Cardio: 16 miles walking, 13 miles fasted and 3 non fasted

Additional supp: 6 g oral l carnitine

Training :
Chest supported row
1 plate 50 reps
1 plate 50 reps

Incline chest press
1 plate 50 reps
1 plate 50 reps

Lay pull down close grip
80 pounds 40 reps

Chest fly
100 pounds 50 reps

Bicep curl
18 pounds 50 reps
18 pounds 50 reps

Tricep pushdoen
60 pounds 50 reps

Lat raise
40 pounds 50 reps

Shoulder press
25s each side 50 reps

Cable crunch
60 pounds 50 reps

back in the game bro! love your push back
you got a new ketone meter?