Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Diet

Post workout-50 g Protein shake with honey

Lunch- salad and protein muffin

Dinner-pot roast and green beans

Snack- omega-3 mix, protein cookie

 

[Justlearning22]

40 minutes of cardio

 

[starboy]

Diet

Post workout-50 g Protein shake with honey

Lunch- salad and protein muffin

Dinner-pot roast and green beans

Snack- omega-3 mix, protein cookie

can you add more veggies to the mix here?
like broccoli 1 cup each meal @Justlearning22

 

[starboy]

40 minutes of cardio

this is good volume
but we didnt see before after pics
we should start having you do a pic before you start cut phase and after

 

[Justlearning22]

can you add more veggies to the mix here?
like broccoli 1 cup each meal @Justlearning22

Not possible when I’m at work cause I can only bring cold food because I have no way to warm anything up

 

[starboy]

Not possible when I’m at work cause I can only bring cold food because I have no way to warm anything up

can you eat cold broccoli ?

 

[Tiger Salman Khan]

Diet

Post workout-50 g Protein shake with honey

Lunch- salad and protein muffin

Dinner-pot roast and green beans

Snack- omega-3 mix, protein cookie

@Justlearning22 this will be diet goals for many.....amazing work on clean meals bro.......

 

[Justlearning22]

can you eat cold broccoli ?

 

[starboy]

dont worry stick to what you can eat
how u doing?

 

[Justlearning22]

dont worry stick to what you can eat
how u doing?

Good just adjusting to my new diet

 

[starboy]

Good just adjusting to my new diet

update us today please

 

[Justlearning22]

Diet

Post workout-50 g Protein shake with honey

Lunch- salad and protein muffin

Dinner-steak, green beans and sweet potatoes

Snack- omega-3 mix, protein cookie

 

[Justlearning22]

Update- I took a day off of the gym. Not sure if I’m going tomorrow. I’m not sure if it’s a diet or just how hard I’ve been pushing it at the gym, but my muscles have been locking up on me and I have not had no energy at all if you have any ideas how to fix this please let me know.

 

[starboy]

Update- I took a day off of the gym. Not sure if I’m going tomorrow. I’m not sure if it’s a diet or just how hard I’ve been pushing it at the gym, but my muscles have been locking up on me and I have not had no energy at all if you have any ideas how to fix this please let me know.

@Justlearning22 easy answer, low carbs are going to make training hard
and when you say locking up, you mean like spasm?
do you take any electrolytes now? n2guard? taurine?

 

[starboy]

Diet

Post workout-50 g Protein shake with honey

Lunch- salad and protein muffin

Dinner-steak, green beans and sweet potatoes

Snack- omega-3 mix, protein cookie

You're fairly low carb and low calorie here, we should have got your weight before the start
i told @GHgut4life about this but he hasnt checked my DM

 

[Justlearning22]

@Justlearning22 easy answer, low carbs are going to make training hard
and when you say locking up, you mean like spasm?
do you take any electrolytes now? n2guard? taurine?

I mostly drink water I wasn’t told to drink anything else. Yes I’m taking n2guard

 

[Justlearning22]

You're fairly low carb and low calorie here, we should have got your weight before the start
i told @GHgut4life about this but he hasnt checked my DM

189

 

[Justlearning22]

Update- I’m not sure why it changed for me but it has. I do not look forward to going to the gym no more or to pin. I have pimples from my upper body to my head and I can’t stand it.

 

[GHgut4life]

Update- I’m not sure why it changed for me but it has. I do not look forward to going to the gym no more or to pin. I have pimples from my upper body to my head and I can’t stand it.

its because you dropped the carbs bro low carbs might not be for you @Justlearning22
starting tomorrow lets get back on your old diet with rice and oatmeal shakes,
i dont think you handle low carbs well

 

[GHgut4life]

. I have pimples from my upper body to my head and I can’t stand it.

pimples what you using for bodywash and head wash?