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Approved Log My Phoenix Transformation cycle Log

Diet

Post workout-50 g Protein shake with honey

Lunch- salad and protein muffin

Dinner-pot roast and green beans

Snack- omega-3 mix, protein cookie
 

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Justlearning22 said:
Diet

Post workout-50 g Protein shake with honey

Lunch- salad and protein muffin

Dinner-pot roast and green beans

Snack- omega-3 mix, protein cookie
Click to expand...
@Justlearning22 this will be diet goals for many.....amazing work on clean meals bro.......
 
Justlearning22 said:
Update- I took a day off of the gym. Not sure if I’m going tomorrow. I’m not sure if it’s a diet or just how hard I’ve been pushing it at the gym, but my muscles have been locking up on me and I have not had no energy at all if you have any ideas how to fix this please let me know.
Click to expand...
@Justlearning22 easy answer, low carbs are going to make training hard
and when you say locking up, you mean like spasm?
do you take any electrolytes now? n2guard? taurine?
 
Justlearning22 said:
Update- I’m not sure why it changed for me but it has. I do not look forward to going to the gym no more or to pin. I have pimples from my upper body to my head and I can’t stand it.
Click to expand...
its because you dropped the carbs bro low carbs might not be for you @Justlearning22
starting tomorrow lets get back on your old diet with rice and oatmeal shakes,
i dont think you handle low carbs well
 
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