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Approved Log My Phoenix Transformation cycle Log

Diet

Post workout-50 g Protein shake with honey

Lunch- salad and protein muffin

Dinner-pot roast and green beans

Snack- omega-3 mix, protein cookie
 

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Diet

Post workout-50 g Protein shake with honey

Lunch- salad and protein muffin

Dinner-pot roast and green beans

Snack- omega-3 mix, protein cookie
@Justlearning22 this will be diet goals for many.....amazing work on clean meals bro.......
 
Update- I took a day off of the gym. Not sure if I’m going tomorrow. I’m not sure if it’s a diet or just how hard I’ve been pushing it at the gym, but my muscles have been locking up on me and I have not had no energy at all if you have any ideas how to fix this please let me know.
@Justlearning22 easy answer, low carbs are going to make training hard
and when you say locking up, you mean like spasm?
do you take any electrolytes now? n2guard? taurine?
 
Update- I’m not sure why it changed for me but it has. I do not look forward to going to the gym no more or to pin. I have pimples from my upper body to my head and I can’t stand it.
its because you dropped the carbs bro low carbs might not be for you @Justlearning22
starting tomorrow lets get back on your old diet with rice and oatmeal shakes,
i dont think you handle low carbs well
 
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