Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[starboy]

Hey guys just got back from my trip to nyc. Ready to get back to cutting. I’m planning on eating 1600 calories. What should my macros be for ketosis ?

you should not plan calories
plan macros
80 grams protein
120 grams fat
low carbs
and where nyc pics at?

 

[Monogordo5]

you should not plan calories
plan macros
80 grams protein
120 grams fat
low carbs
and where nyc pics at?

Didn’t really end up taking pics until today but for the most part kept it really clean with Korean food. And some healthy Mexican food.

I also found a way to make cardio burn more calories while keeping my feet in better condition( currently blistered and once blistered peel lower level on skin Is exposed so a bunch of blood )

Instead of doing 20k steps and 30 min stair master
I’m doing 10k steps and 90 min stair master( new protocol burn 2-300 more calories) while preventing blisters and is quicker by 30 min

 

[starboy]

Didn’t really end up taking pics until today but for the most part kept it really clean with Korean food. And some healthy Mexican food.

I also found a way to make cardio burn more calories while keeping my feet in better condition( currently blistered and once blistered peel lower level on skin Is exposed so a bunch of blood )

Instead of doing 20k steps and 30 min stair master
I’m doing 10k steps and 90 min stair master( new protocol burn 2-300 more calories) while preventing blisters and is quicker by 30 min

whats the cardio situation how did you change?
i think all you need is walk up treadmill 100%

the meals look good, nice

 

[Monogordo5]

whats the cardio situation how did you change?
i think all you need is walk up treadmill 100%

the meals look good, nice

I used to do 20k steps on a treadmill which would end up being 11 miles and 30 min stair master but the downside was that the treadmill was giving me new blisters everyday. Then my feet would bleed at times.

I changed the cardio to where I’m doing less treadmill and more stair master. 90 min stair master and 10k steps. Since I can walk without shoes on the stair master my feet can have easier access to air and don’t end up with blisters caused by running shoe humidity

 

[Monogordo5]

April 5th
Fasted 17hrs
Ate from 4:30-5pm

Meal 1: 12 oz 99/1 turkey and 5.2oz butter and 2 diet colas

Cardio: 90 min level 5 stair master and 10k steps fasted

Extra supplements
3g oral l carnitine
3g cla
2 digestive enzyme capd
6 psyllium husk caps
2 probiotic caps

Training
Lower a

Leg press

4 plates 8 reps

5 plates 6 reps



Leg extension

160 pounds 15 reps

160 pounds 15 reps



Lying hamstring curl

110 pounds 15 reps

110 pounds 15 reps



Leg raise

Bw 25 reps



Crunch machine

80 pounds 25 reps

 

[GHgut4life]

I used to do 20k steps on a treadmill which would end up being 11 miles and 30 min stair master but the downside was that the treadmill was giving me new blisters everyday. Then my feet would bleed at times.

I changed the cardio to where I’m doing less treadmill and more stair master. 90 min stair master and 10k steps. Since I can walk without shoes on the stair master my feet can have easier access to air and don’t end up with blisters caused by running shoe humidity

you should do ALL cardio on treadmill bro
but if you got a system thats fine
you should be walking not running
and if you got blisters its the shoes

 

[GHgut4life]

April 5th
Fasted 17hrs
Ate from 4:30-5pm

Meal 1: 12 oz 99/1 turkey and 5.2oz butter and 2 diet colas

Cardio: 90 min level 5 stair master and 10k steps fasted

Extra supplements
3g oral l carnitine
3g cla
2 digestive enzyme capd
6 psyllium husk caps
2 probiotic caps

Training
Lower a

Leg press

4 plates 8 reps

5 plates 6 reps



Leg extension

160 pounds 15 reps

160 pounds 15 reps



Lying hamstring curl

110 pounds 15 reps

110 pounds 15 reps



Leg raise

Bw 25 reps



Crunch machine

80 pounds 25 reps

you back in keto bro?

 

[Monogordo5]

you should do ALL cardio on treadmill bro
but if you got a system thats fine
you should be walking not running
and if you got blisters its the shoes

Bro I’m not running I’m doing 3.5 speed walking. I think it’s partly the shoes because when I do short distance walking like 1.5hrs instead of 3.5 hrs I don’t get blisters

 

[Monogordo5]

you back in keto bro?

Nah bro first day jumping back in. While in nyc I had some Korean and Mexican food. I posted pics of the Korean food a little earlier

 

[Monogordo5]

April 6th
Fasted 17 hrs
Ate from 10;30-11 am

Meal 1: 12 oz 99:1 ground turkey with 5.2 oz butter and 3 cucumbers and 2 diet cokes

Additional supplements
6g l carnitine
3g cla
2 caps probiotics
2 caps digestive enzyme
6 caps psyllium husk

Cardio: 90 min stair master level 5 ( fasted)
10k steps fasted

Training(fasted)
Upper b

Lat pull down neutral grip

145 pounds 8 reps

145 pounds 8 reps



Low row

270 pounds 8 reps

270 pounds 8 reps



Neutral grip cable row

120 pounds 15 reps



Bicep curl machine

36kg 12 reps

36 kg 12 reps



Hammer curl

50 pounds 12 reps

50 pounds 12 reps

 

[GHgut4life]

Nah bro first day jumping back in. While in nyc I had some Korean and Mexican food. I posted pics of the Korean food a little earlier

yup saw it looks good

 

[GHgut4life]

April 6th
Fasted 17 hrs
Ate from 10;30-11 am

Meal 1: 12 oz 99:1 ground turkey with 5.2 oz butter and 3 cucumbers and 2 diet cokes

Additional supplements
6g l carnitine
3g cla
2 caps probiotics
2 caps digestive enzyme
6 caps psyllium husk

Cardio: 90 min stair master level 5 ( fasted)
10k steps fasted

Training(fasted)
Upper b

Lat pull down neutral grip

145 pounds 8 reps

145 pounds 8 reps



Low row

270 pounds 8 reps

270 pounds 8 reps



Neutral grip cable row

120 pounds 15 reps



Bicep curl machine

36kg 12 reps

36 kg 12 reps



Hammer curl

50 pounds 12 reps

50 pounds 12 reps

i would start cutting the diet coke out bro

 

[Monogordo5]

i would start cutting the diet coke out bro

sounds good bro

 

[SteveSmi]

very good updates you look fantastic

 

[CEO]

Bros. Mexican food can be very healthy. Just depends on how it's cooked and prepped.

 

[ROIDDERS]

Excellent updates, man, I love what you're doing.

Going into the weekend

 

[chesty]

Excellent updates. As usual, the food looks fantastic.

 

[Ulter]

Looking really good on that, work out, good commitment,

hitting in, on the weekend.

 

[e2]

Nice job, my man. I like your layout. It's very simple to follow and you're doing great.

 

[2Thick]

That's some good cardio speed walking.

Any cardio is better than nothing.