Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

Cucumbers, have a lot of water content and then and they have electrolytes and vitamins so it's a great option.

Oh I didn’t even realize lol I’ve just been eating them cause I like the crunch lol

 

[Monogordo5]

One of the things that's cool about this is your consistency. You're looking really good.

Thanks bro

 

[GHgut4life]

Sounds good bro, I like to go up a level every 3 or 4 days. Also with the sleep sups, I’m sleeping less overall but it’s better quality sleep if that makes sense. I’m getting about 6hrs but I’m no longer tired

no dont go up bro stay this cardio

 

[GHgut4life]

April 15tg
Fasted 22hrs
Ate from 8am-8:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
6 baby cucumber

Post cardio: 33g carbs from 3 rice cakes and 4g sodium

Cardio: 45 min level 7 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training
Upper b

Low row

270 pounds 8 reps

270 pounds 8 reps



Neutral grip cable row

120 pounds 15 reps

120 pounds



Bicep curl machine

36kg 15 reps

36 kg 15 reps



Hammer curl

50 pounds 12 reps

50 pounds 12 reps

good day but cut the reps by 2-3

 

[Monogordo5]

no dont go up bro stay this cardio

Oh ok I thought you meant push stair master level lol

 

[Monogordo5]

good day but cut the reps by 2-3

Should I increase weight by 5-10 pounds then or keep it ?

 

[RoySimpson]

April 14tg
Fasted 22hrs
Ate from 8am-8:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
6 baby cucumber

Post cardio: 33g carbs from 3 rice cakes and 4g sodium

Cardio: 45 min level 7 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training rest

@Monogordo5 22-hour fast hardcore. Turkey and cucumbers clean eating. Rice cakes post-cardio good for replenishing glycogen.

 

[GHgut4life]

Should I increase weight by 5-10 pounds then or keep it ?

keep it lower actually
drop weight by 30% and drop cardio by 30-40%
we need to slow down volume while keeping you in ketosis for about 10 days @Monogordo5

 

[Monogordo5]

keep it lower actually
drop weight by 30% and drop cardio by 30-40%
we need to slow down volume while keeping you in ketosis for about 10 days @Monogordo5

Ok sounds good bro. I’m planning on doing a weigh in at the end of this month should we time refeed around then ?

 

[GHgut4life]

Ok sounds good bro. I’m planning on doing a weigh in at the end of this month should we time refeed around then ?

lets hold on on refeeds until we see your weight end of the month bro and get your bodyfat measured

 

[Monogordo5]

lets hold on on refeeds until we see your weight end of the month bro and get your bodyfat measured

Sounds good bro, when you mean getting bf measured is it by posting up pics as well or going somewhere to get it measured

 

[Monogordo5]

April 16th
Fasted 24hrs
Ate from 10:30-10:45am
Ended up sleeping most of the day so I couldn’t get in all my meals

Meal1 : 5 oz walnuts
6 baby cucumber

Post cardio:4g sodium

Cardio: 45 min level 8 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Traibing
Upper a

Incline bench

2plates and 5 pounds 6 reps

2plates and 5 pounds 6 reps



Dip machine

85 kg 8 reps



Shoulder press

Plate and 5s 10 reps

Plate and 5s 10 reps



Straight bar push down

50 pounds 12 reps

50 pounds 12 reps



Lateral raise

50 pounds 20 reps

50 pounds 20 reps

 

[GHgut4life]

Sounds good bro, when you mean getting bf measured is it by posting up pics as well or going somewhere to get it measured

we should do both bro

 

[Monogordo5]

we should do both bro

Sounds good bro I’ll try to see if there are any imaging places that do dexa without referral

 

[GHgut4life]

Sounds good bro I’ll try to see if there are any imaging places that do dexa without referral

or we can just do calipers bro

 

[Monogordo5]

or we can just do calipers bro

I found a gym that offers inbody scans. Would that work ?

 

[ballin2504]

April 14tg
Fasted 22hrs
Ate from 8am-8:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
6 baby cucumber

Post cardio: 33g carbs from 3 rice cakes and 4g sodium

Cardio: 45 min level 7 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training rest

@Monogordo5 a 22 hour fast is good man. Nice work.

 

[Tiger Salman Khan]

April 16th
Fasted 24hrs
Ate from 10:30-10:45am
Ended up sleeping most of the day so I couldn’t get in all my meals

Meal1 : 5 oz walnuts
6 baby cucumber

Post cardio:4g sodium

Cardio: 45 min level 8 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Traibing
Upper a

Incline bench

2plates and 5 pounds 6 reps

2plates and 5 pounds 6 reps



Dip machine

85 kg 8 reps



Shoulder press

Plate and 5s 10 reps

Plate and 5s 10 reps



Straight bar push down

50 pounds 12 reps

50 pounds 12 reps



Lateral raise

50 pounds 20 reps

50 pounds 20 reps

@Monogordo5 Sleeping must have helped body recover and recharge..........

 

[25homes]

April 14tg
Fasted 22hrs
Ate from 8am-8:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
6 baby cucumber

Post cardio: 33g carbs from 3 rice cakes and 4g sodium

Cardio: 45 min level 7 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training rest

Nice job here

 

[GHgut4life]

I found a gym that offers inbody scans. Would that work ?

thats good bro do it

and throw up todays update