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[bigwilly]

yes for sure go with umbrella next time

I thought you were fine high fat?
if bad drop fats by 30 grams

you are taking psyllium husk, probiotics, digestive enzymes?

yo do you know any good sources for hgh? I am new and was thinking of buying off of iron lion.

 

[starboy]

That was before Reta. I’m on week 2 and from mobster and Steves video you don’t want to eat too much fat on it cause it can upset your stomach. I can start running those again

That's possible to switch, if you want to stay on retatrutide you can leave ketosis as well.
Like 100 grams protein 70 grams fat 100 carbs.

 

[starboy]

yo do you know any good sources for hgh? I am new and was thinking of buying off of iron lion.

iron lion is not trusted and please stop spamming threads!
@bigwilly
look at our approved sponsors

Approved Sponsors

anabolex.com

what country are you in?

 

[Monogordo5]

That's possible to switch, if you want to stay on retatrutide you can leave ketosis as well.
Like 100 grams protein 70 grams fat 100 carbs.

Sure I can start doing those macros first few days and I’ll let you know how it works out. Should I time carbs to pre and post workout,

 

[Monogordo5]

Today’s update:

Cardio: 45 min lev 12 stair master

Diet: 92p 119.4f 10c
Training had to cut it short cause of work

Hack squat
2plated 10 reps
3 plates 8 reps
2 plates 12 reps

Leg extensions
160 pounds 15 reps
160 pounds at reps

Ab crunch machine
80 pounds 12 repd
70 pounds 12 reps

 

[Monogordo5]

@starboy dropping the fats to 100-120 and upping protein to 90-100g made a huge difference. My digestion is way better

 

[GHgut4life]

That's possible to switch, if you want to stay on retatrutide you can leave ketosis as well.
Like 100 grams protein 70 grams fat 100 carbs.

Sure I can start doing those macros first few days and I’ll let you know how it works out. Should I time carbs to pre and post workout,

@starboy dropping the fats to 100-120 and upping protein to 90-100g made a huge difference. My digestion is way better

i just read back in the post bro @Monogordo5
yes if you want to switch to a retatrutide regiment go to fat level 100 with protein 100 with carbs moderate closer to 100 as well

 

[GHgut4life]

Today’s update:

Cardio: 45 min lev 12 stair master

Diet: 92p 119.4f 10c
Training had to cut it short cause of work

Hack squat
2plated 10 reps
3 plates 8 reps
2 plates 12 reps

Leg extensions
160 pounds 15 reps
160 pounds at reps

Ab crunch machine
80 pounds 12 repd
70 pounds 12 reps

you're still in ketosis bro thats good even with macro shift i think your body adapting @Monogordo5
get a pic share up

 

[Monogordo5]

you're still in ketosis bro thats good even with macro shift i think your body adapting @Monogordo5
get a pic share up

Oh I didn’t take the test for the macro switch yet. This reading was a little lower cause I was inactive yesterday but it was still the 140f 80p macros.

 

[Monogordo5]

i just read back in the post bro @Monogordo5
yes if you want to switch to a retatrutide regiment go to fat level 100 with protein 100 with carbs moderate closer to 100 as well

Sounds good bro. Do you think carbs are necessary? Cause I’d like to maintain a dry look if possible

 

[GHgut4life]

Sounds good bro. Do you think carbs are necessary? Cause I’d like to maintain a dry look if possible

if you want to stay dry cut the carbs to under 30-40 grams bro

 

[GHgut4life]

Oh I didn’t take the test for the macro switch yet. This reading was a little lower cause I was inactive yesterday but it was still the 140f 80p macros.

after the switch you'll drop out likely bro but with retatrutide should be different
you need to get your reta from umbrella next time though @Monogordo5

 

[Monogordo5]

after the switch you'll drop out likely bro but with retatrutide should be different
you need to get your reta from umbrella next time though @Monogordo5

Sounds good bro I’ll order from there this week. Are you sure id drop out cause im still keeping carbs to 10 and below

 

[GHgut4life]

Sounds good bro I’ll order from there this week. Are you sure id drop out cause im still keeping carbs to 10 and below

good choice bro they only one USA made

https://umbrellalabs.is/shop/peptides/peptide-vials/retatrutide-ly-3437943/

@Monogordo5 if you keep carbs low im not sure bro honestly lets test in 2 days

 

[Monogordo5]

good choice bro they only one USA made

https://umbrellalabs.is/shop/peptides/peptide-vials/retatrutide-ly-3437943/

@Monogordo5 if you keep carbs low im not sure bro honestly lets test in 2 days

Sounds good bro I was also thinking of picking up mt2 to get a better tan and suppress the appetite with Reta.

 

[Mobster]

Let's see some big man weights pushed

 

[SteveSmi]

@Monogordo5
hack squat and leg extensions are a great leg workout
gotta love that
keep it going!

Today’s update:

Cardio: 45 min lev 12 stair master

Diet: 92p 119.4f 10c
Training had to cut it short cause of work

Hack squat
2plated 10 reps
3 plates 8 reps
2 plates 12 reps

Leg extensions
160 pounds 15 reps
160 pounds at reps

Ab crunch machine
80 pounds 12 repd
70 pounds 12 reps

 

[BodyMonster34]

@

Today’s update:

Cardio: 45 min lev 12 stair master

Diet: 92p 119.4f 10c
Training had to cut it short cause of work

Hack squat
2plated 10 reps
3 plates 8 reps
2 plates 12 reps

Leg extensions
160 pounds 15 reps
160 pounds at reps

Ab crunch machine
80 pounds 12 repd
70 pounds 12 reps

@Monogordo5 bro you looking sweet!
push it hard on leg day
why not add in some deads?

 

[ROIDDERS]

Today’s update:

Cardio: 45 min lev 12 stair master

Diet: 92p 119.4f 10c
Training had to cut it short cause of work

Hack squat
2plated 10 reps
3 plates 8 reps
2 plates 12 reps

Leg extensions
160 pounds 15 reps
160 pounds at reps

Ab crunch machine
80 pounds 12 repd
70 pounds 12 reps

you won't beat hack squats
back in the day they didn't even have them available
now that they are they are a great machine

@Monogordo5

 

[Ulter]

Today’s update:

Cardio: 45 min lev 12 stair master

Diet: 92p 119.4f 10c
Training had to cut it short cause of work

Hack squat
2plated 10 reps
3 plates 8 reps
2 plates 12 reps

Leg extensions
160 pounds 15 reps
160 pounds at reps

Ab crunch machine
80 pounds 12 repd
70 pounds 12 reps

@Monogordo5 much respect for your strong training
you are pushing things nicely
starting off with cardio then hitting legs takes a lot of balls