ballin2504 V.I.P. Gold Red Logger Yesterday at 9:17 PM #2,841 Monogordo5 said: @GHgut4life here’s a physique update Click to expand... @Monogordo5 i can’t tell much. But you look lean
Monogordo5 said: @GHgut4life here’s a physique update Click to expand... @Monogordo5 i can’t tell much. But you look lean
Noah Wixx V.I.P. Moderator Red Logger 50 minutes ago #2,842 GHgut4life said: if you want to stay dry cut the carbs to under 30-40 grams bro Click to expand... Agreed
GHgut4life said: if you want to stay dry cut the carbs to under 30-40 grams bro Click to expand... Agreed
Monogordo5 V.I.P. Logger 33 minutes ago #2,843 Today’s log Cardio: 60 min lev 13 stair master Diet : 600g boneless chicken thigh 70g cream of rice Macros 50f 150p 70c Workout Chest chest press 100 pounds 15 reps 130 pounds 12 reps 160 pounds 12 reps 190 pounds 8 reps Incline machine press 1 plate and 25 8 reps 1 plate and 25 8 reps 1 plate 12 reps Incline db chest fly3x 20 pound dbs 15 reps Dip machine3x 60 kg 15 reps Cable fly 7x 15 pounds 20 reps
Today’s log Cardio: 60 min lev 13 stair master Diet : 600g boneless chicken thigh 70g cream of rice Macros 50f 150p 70c Workout Chest chest press 100 pounds 15 reps 130 pounds 12 reps 160 pounds 12 reps 190 pounds 8 reps Incline machine press 1 plate and 25 8 reps 1 plate and 25 8 reps 1 plate 12 reps Incline db chest fly3x 20 pound dbs 15 reps Dip machine3x 60 kg 15 reps Cable fly 7x 15 pounds 20 reps
Monogordo5 V.I.P. Logger 33 minutes ago #2,844 ballin2504 said: @Monogordo5 i can’t tell much. But you look lean Click to expand... Thanks bro
Monogordo5 V.I.P. Logger 33 minutes ago #2,845 CEO said: @Monogordo5 bros you look great! most people would kill for your look I'm proud of you. You're doing amazing. Click to expand... Thanks for supporting me along the way bro. Hopefully I can continue to push this conditioning further
CEO said: @Monogordo5 bros you look great! most people would kill for your look I'm proud of you. You're doing amazing. Click to expand... Thanks for supporting me along the way bro. Hopefully I can continue to push this conditioning further
Monogordo5 V.I.P. Logger 32 minutes ago #2,846 2Thick said: @Monogordo5 physique is looking shredded! completely flat stomach love it! not many people can say that ! Click to expand... Hahah that’s true bro but I wouldn’t have came this far alone thanks for the support
2Thick said: @Monogordo5 physique is looking shredded! completely flat stomach love it! not many people can say that ! Click to expand... Hahah that’s true bro but I wouldn’t have came this far alone thanks for the support
Monogordo5 V.I.P. Logger 31 minutes ago #2,847 BodyMonster34 said: @Monogordo5 bro you look like a stud i can tell you got texan genetics keep it up! Click to expand... Bro fs you should see my deep freezer that has half a cow in it and 30 chickens
BodyMonster34 said: @Monogordo5 bro you look like a stud i can tell you got texan genetics keep it up! Click to expand... Bro fs you should see my deep freezer that has half a cow in it and 30 chickens
Monogordo5 V.I.P. Logger 30 minutes ago #2,848 Ulter said: @Monogordo5 Much respect for all the hard work you've put in, it's really paying off for you. you look absolutely diced. I'm very impressed. Click to expand... Thanks bro you’re looking great too but I’ve still got a ways to go
Ulter said: @Monogordo5 Much respect for all the hard work you've put in, it's really paying off for you. you look absolutely diced. I'm very impressed. Click to expand... Thanks bro you’re looking great too but I’ve still got a ways to go