GHgut4life V.I.P. Moderator Red Wednesday at 1:02 AM #2,921 Monogordo5 said: Thanks bro it’s become a daily habit at this point lol Click to expand... hows your diet today?
Monogordo5 said: Thanks bro it’s become a daily habit at this point lol Click to expand... hows your diet today?
Monogordo5 V.I.P. Logger Wednesday at 1:03 AM #2,922 GHgut4life said: hows your diet today? Click to expand... Today I had 600g chicken thigh then 68g puffed rice 100g banana 60g honey 120c 180p 50f I’ll post workout and cardio later still doing those Attachments IMG_4104.png 229.1 KB · Views: 9
GHgut4life said: hows your diet today? Click to expand... Today I had 600g chicken thigh then 68g puffed rice 100g banana 60g honey 120c 180p 50f I’ll post workout and cardio later still doing those
GHgut4life V.I.P. Moderator Red Wednesday at 3:26 AM #2,923 Monogordo5 said: Today I had 600g chicken thigh then 68g puffed rice 100g banana 60g honey 120c 180p 50f I’ll post workout and cardio later still doing those Click to expand... puffed rice like cereal bro? better you stick to way lower Gi food cream of rice is better even @Monogordo5
Monogordo5 said: Today I had 600g chicken thigh then 68g puffed rice 100g banana 60g honey 120c 180p 50f I’ll post workout and cardio later still doing those Click to expand... puffed rice like cereal bro? better you stick to way lower Gi food cream of rice is better even @Monogordo5
Monogordo5 V.I.P. Logger Wednesday at 3:31 AM #2,924 GHgut4life said: puffed rice like cereal bro? better you stick to way lower Gi food cream of rice is better even @Monogordo5 Click to expand... This is straight up puffed up rice with no sugar added. It’s not like sugary kids cereal bro
GHgut4life said: puffed rice like cereal bro? better you stick to way lower Gi food cream of rice is better even @Monogordo5 Click to expand... This is straight up puffed up rice with no sugar added. It’s not like sugary kids cereal bro
GHgut4life V.I.P. Moderator Red Wednesday at 3:47 AM #2,925 Monogordo5 said: This is straight up puffed up rice with no sugar added. It’s not like sugary kids cereal bro Click to expand... ah that will be ok bro post a pic of it please
Monogordo5 said: This is straight up puffed up rice with no sugar added. It’s not like sugary kids cereal bro Click to expand... ah that will be ok bro post a pic of it please
Monogordo5 V.I.P. Logger Wednesday at 4:32 AM #2,926 GHgut4life said: ah that will be ok bro post a pic of it please Click to expand... Attachments IMG_4116.jpeg 986.3 KB · Views: 10 IMG_4117.jpeg 3.2 MB · Views: 9
GHgut4life V.I.P. Moderator Red Yesterday at 1:22 AM #2,927 oh i know that rice cereal bro you good but its high GI
Monogordo5 V.I.P. Logger Yesterday at 1:34 AM #2,928 GHgut4life said: oh i know that rice cereal bro you good but its high GI Click to expand... Does it create any problems because usually when I test blood sugar I’m in the 70s? Also ketone lev went up a little should be even higher tomorrow Attachments IMG_4135.png 230.2 KB · Views: 9
GHgut4life said: oh i know that rice cereal bro you good but its high GI Click to expand... Does it create any problems because usually when I test blood sugar I’m in the 70s? Also ketone lev went up a little should be even higher tomorrow
GHgut4life V.I.P. Moderator Red Yesterday at 4:00 AM #2,929 Monogordo5 said: Does it create any problems because usually when I test blood sugar I’m in the 70s? Also ketone lev went up a little should be even higher tomorrow Click to expand... lets do blood sugar readings a few days too and see bro
Monogordo5 said: Does it create any problems because usually when I test blood sugar I’m in the 70s? Also ketone lev went up a little should be even higher tomorrow Click to expand... lets do blood sugar readings a few days too and see bro
Monogordo5 V.I.P. Logger Yesterday at 1:36 PM #2,930 @GHgut4life Attachments IMG_4150.png 224.7 KB · Views: 7
GHgut4life V.I.P. Moderator Red Today at 2:17 AM #2,931 Monogordo5 said: @GHgut4life Click to expand... interesting bro but put into context for me diet training too
Monogordo5 said: @GHgut4life Click to expand... interesting bro but put into context for me diet training too
Monogordo5 V.I.P. Logger Today at 3:18 AM #2,932 GHgut4life said: interesting bro but put into context for me diet training too Click to expand... @GHgut4life upped cardio to 90 min been keeping training same with 10-12 rep range. I think it might have just been an outlier cause the reading I took 3 hrs prior said 0,8nmol. Macros 180p 120c 36f
GHgut4life said: interesting bro but put into context for me diet training too Click to expand... @GHgut4life upped cardio to 90 min been keeping training same with 10-12 rep range. I think it might have just been an outlier cause the reading I took 3 hrs prior said 0,8nmol. Macros 180p 120c 36f