@GHgut4life upped cardio to 90 min been keeping training same with 10-12 rep range. I think it might have just been an outlier cause the reading I took 3 hrs prior said 0,8nmol. Macros 180p 120c 36f
@GHgut4life upped cardio to 90 min been keeping training same with 10-12 rep range. I think it might have just been an outlier cause the reading I took 3 hrs prior said 0,8nmol. Macros 180p 120c 36f