Approved Log Cycle Training and nutrition log

[Jag_muscle]

Good job on these macros, and nice job posting up these stats. @Jag_muscle the cycle looks really strong. You must have a crazy appetite stacking that much testosterone and equipoise with growth hormone.

Yessir! Always stay hungry lol.

 

[Jag_muscle]

Good job on this. It's good to see your blood pressure looks strong and you're getting some good quality sleep. Fasted blood glucose also is really good at 73. @Jag_muscle

Appreciate that bro!!

 

[Ulter]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Us-pharmacies EQ - 100 mg
Growth hormone - 8IU (4 am, 4pm)
BPC 157 - 1 mg per knee

Ancillaries-

Dandelion Extract - 1,575 mg
Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Leg curl - 160x10
Leg press machine substitute- 360x23
Front squat - 125x12
Db chest press(slow) - 75x25
Shoul fly mach (sideways)- 70x33
Tricep cable overhead ext - 45x23
Bb row (elbows close) - 155x22
Ntrl pullups (elbows wide) - 22
Face pull - 45x26
Rope tricep ext - 70x24
Bicep curl machine - 120x20
Cable rope crunches - 95x20x2
Seated calf raise machine - 125x20x3

Time - 1:37
Average hr - 127
Heart rate range - 99-171
Total calories - 1065

Cardio

45 minute walk on 3.0 speed, 7-10 incline

Distance - 2.25
avg hr - 137
Heart rate range - 110-147
Total calories- 597


Macros

Calories= 3251
protein= 289
carbs = 369
fat= 54


Stats

Age = 34
weight= 176.4
height= 5'8"
Blood Pressure-rested hr= 108/73 - 73
Sleep= 7:51
Fasted blood glucose = 73
Blood glucose 2hr after meal= 90
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee

Notes

Had a great full body workout today. First day using my new elbow sleeves. Like my coach had told me before, I loved the feeling of having warm elbows. During my workout I kept looking in the mirror and literally felt inflated today while working out. I don't know if its the GH kicking in already, but my body is definitely changing. I am really getting the confident feeling overall even while just walking around in public, or while I am at work. I am proud of the transformation I have been able to achieve. I will post my before picture below which is from less than 2 years ago. I was fat and lazy at that time. Right now I am the total opposite, I am fully locked in. I am sticking to my meal plan 100%, and I am hitting my cardio 5-6 times per week. Really pushing to achieve my goal of doing a show in the fall. I just have this drive and hunger right now. I literally finish a lift, and then feel sad that I don't get to lift the next day again lol. Love this feeling, and plan to continue to really push to get to where I want to be.

Heck of a job on this, man. I like the full body workout idea. Let me know how you like those elbow sleeves, just don't get too attached to them. I like to train raw as well. @Jag_muscle

 

[Jag_muscle]

Heck of a job on this, man. I like the full body workout idea. Let me know how you like those elbow sleeves, just don't get too attached to them. I like to train raw as well. @Jag_muscle

Thank you bro! Yeah probably a good idea to some raw workouts every now and then. I just got done my first training session on my new split. My new split is upper day, lower day, rest day… repeat. So 2 on 1 off. Still have 5 to 6 45 minute cardio sessions a week!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
DIgestival
Natto (12,000 fu)


Today's training-

incline bb - 205x11
barbell shoulder press - 165x12
dips - 32
inside cable rows - 175x16
Wide bar cable rows - 160x16
db lat raise - 35x18
tricep ext machine - 185x18
db curl (each arm) - 40x14
bb rdl - 185x20
hack squat - 285x30
db walking lunge - 40x21
Seated Calf raise machine - 125x20x3
Cable ab crunches 95lbx20x2



Total calories - 1106
Average hr - 125
Heart rate range - 100-180
Time spent - 1:46

Cardio

45 minute stair-master level 3-6

avg hr - 142
Heart rate range - 122-153
Total calories- 630
Total steps - 2031


Macros

Calories= 3277
protein= 289
carbs = 369
fat= 57


Stats

Age = 34
weight= 177.6
height= 5'8"
Blood Pressure-rested hr= 121/76 - 64
Sleep= 7:45
Fasted blood glucose = 85
Blood glucose 2hr after meal= 91
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee

Notes

This is actually my log from yesterday, as I worked until 2 AM last night. Hit my last full body workout on my training regiment. Starting today, I started 2 days on one day off schedule. That includes an upper workout, a lower workout, and then a rest day. Very excited to get this new training schedule going. This last full body workout was a good one. I was able to hit new pr numbers on reps. I finally was able to get past 10 reps of 205, and I was able to hit 11 during this workout. I also upped the weight on my lower body movements, and still crushed the rep count. For hack squat, I upped the weight by 20 pounds from last time, and I was still out of the rep range. Feels good, I definitely feel so much stronger, especially my legs. I will be posting another log tonight for today's workout and macros.