Approved Log Cycle Training and nutrition log

[Jag_muscle]

Good job on these macros, and nice job posting up these stats. @Jag_muscle the cycle looks really strong. You must have a crazy appetite stacking that much testosterone and equipoise with growth hormone.

Yessir! Always stay hungry lol.

 

[Jag_muscle]

Good job on this. It's good to see your blood pressure looks strong and you're getting some good quality sleep. Fasted blood glucose also is really good at 73. @Jag_muscle

Appreciate that bro!!

 

[Ulter]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Us-pharmacies EQ - 100 mg
Growth hormone - 8IU (4 am, 4pm)
BPC 157 - 1 mg per knee

Ancillaries-

Dandelion Extract - 1,575 mg
Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Leg curl - 160x10
Leg press machine substitute- 360x23
Front squat - 125x12
Db chest press(slow) - 75x25
Shoul fly mach (sideways)- 70x33
Tricep cable overhead ext - 45x23
Bb row (elbows close) - 155x22
Ntrl pullups (elbows wide) - 22
Face pull - 45x26
Rope tricep ext - 70x24
Bicep curl machine - 120x20
Cable rope crunches - 95x20x2
Seated calf raise machine - 125x20x3

Time - 1:37
Average hr - 127
Heart rate range - 99-171
Total calories - 1065

Cardio

45 minute walk on 3.0 speed, 7-10 incline

Distance - 2.25
avg hr - 137
Heart rate range - 110-147
Total calories- 597


Macros

Calories= 3251
protein= 289
carbs = 369
fat= 54


Stats

Age = 34
weight= 176.4
height= 5'8"
Blood Pressure-rested hr= 108/73 - 73
Sleep= 7:51
Fasted blood glucose = 73
Blood glucose 2hr after meal= 90
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee

Notes

Had a great full body workout today. First day using my new elbow sleeves. Like my coach had told me before, I loved the feeling of having warm elbows. During my workout I kept looking in the mirror and literally felt inflated today while working out. I don't know if its the GH kicking in already, but my body is definitely changing. I am really getting the confident feeling overall even while just walking around in public, or while I am at work. I am proud of the transformation I have been able to achieve. I will post my before picture below which is from less than 2 years ago. I was fat and lazy at that time. Right now I am the total opposite, I am fully locked in. I am sticking to my meal plan 100%, and I am hitting my cardio 5-6 times per week. Really pushing to achieve my goal of doing a show in the fall. I just have this drive and hunger right now. I literally finish a lift, and then feel sad that I don't get to lift the next day again lol. Love this feeling, and plan to continue to really push to get to where I want to be.

Heck of a job on this, man. I like the full body workout idea. Let me know how you like those elbow sleeves, just don't get too attached to them. I like to train raw as well. @Jag_muscle

 

[Jag_muscle]

Heck of a job on this, man. I like the full body workout idea. Let me know how you like those elbow sleeves, just don't get too attached to them. I like to train raw as well. @Jag_muscle

Thank you bro! Yeah probably a good idea to some raw workouts every now and then. I just got done my first training session on my new split. My new split is upper day, lower day, rest day… repeat. So 2 on 1 off. Still have 5 to 6 45 minute cardio sessions a week!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
DIgestival
Natto (12,000 fu)


Today's training-

incline bb - 205x11
barbell shoulder press - 165x12
dips - 32
inside cable rows - 175x16
Wide bar cable rows - 160x16
db lat raise - 35x18
tricep ext machine - 185x18
db curl (each arm) - 40x14
bb rdl - 185x20
hack squat - 285x30
db walking lunge - 40x21
Seated Calf raise machine - 125x20x3
Cable ab crunches 95lbx20x2



Total calories - 1106
Average hr - 125
Heart rate range - 100-180
Time spent - 1:46

Cardio

45 minute stair-master level 3-6

avg hr - 142
Heart rate range - 122-153
Total calories- 630
Total steps - 2031


Macros

Calories= 3277
protein= 289
carbs = 369
fat= 57


Stats

Age = 34
weight= 177.6
height= 5'8"
Blood Pressure-rested hr= 121/76 - 64
Sleep= 7:45
Fasted blood glucose = 85
Blood glucose 2hr after meal= 91
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee

Notes

This is actually my log from yesterday, as I worked until 2 AM last night. Hit my last full body workout on my training regiment. Starting today, I started 2 days on one day off schedule. That includes an upper workout, a lower workout, and then a rest day. Very excited to get this new training schedule going. This last full body workout was a good one. I was able to hit new pr numbers on reps. I finally was able to get past 10 reps of 205, and I was able to hit 11 during this workout. I also upped the weight on my lower body movements, and still crushed the rep count. For hack squat, I upped the weight by 20 pounds from last time, and I was still out of the rep range. Feels good, I definitely feel so much stronger, especially my legs. I will be posting another log tonight for today's workout and macros.

 

[GHgut4life]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
DIgestival
Natto (12,000 fu)


Today's training-

incline bb - 205x11
barbell shoulder press - 165x12
dips - 32
inside cable rows - 175x16
Wide bar cable rows - 160x16
db lat raise - 35x18
tricep ext machine - 185x18
db curl (each arm) - 40x14
bb rdl - 185x20
hack squat - 285x30
db walking lunge - 40x21
Seated Calf raise machine - 125x20x3
Cable ab crunches 95lbx20x2



Total calories - 1106
Average hr - 125
Heart rate range - 100-180
Time spent - 1:46

Cardio

45 minute stair-master level 3-6

avg hr - 142
Heart rate range - 122-153
Total calories- 630
Total steps - 2031


Macros

Calories= 3277
protein= 289
carbs = 369
fat= 57


Stats

Age = 34
weight= 177.6
height= 5'8"
Blood Pressure-rested hr= 121/76 - 64
Sleep= 7:45
Fasted blood glucose = 85
Blood glucose 2hr after meal= 91
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee

Notes

This is actually my log from yesterday, as I worked until 2 AM last night. Hit my last full body workout on my training regiment. Starting today, I started 2 days on one day off schedule. That includes an upper workout, a lower workout, and then a rest day. Very excited to get this new training schedule going. This last full body workout was a good one. I was able to hit new pr numbers on reps. I finally was able to get past 10 reps of 205, and I was able to hit 11 during this workout. I also upped the weight on my lower body movements, and still crushed the rep count. For hack squat, I upped the weight by 20 pounds from last time, and I was still out of the rep range. Feels good, I definitely feel so much stronger, especially my legs. I will be posting another log tonight for today's workout and macros.

staying on it and working hard brother

 

[SteveSmi]

Yeah, they were nice. I am now switching to two days on one day off. My split will go upper than lower than rest and repeat. And each of my workouts will have different movements in them. I am excited to not have two days off in a row anymore lol

I find them especially useful if you take it on some time away.

 

[ROIDDERS]

Yessir! Always stay hungry lol.

as long as you feed healthy food

 

[2Thick]

Appreciate that bro!!

Keep the iron grind going. We believe in you.

 

[CEO]

Thanks a lot man!

Bros, ABX, family love.

 

[Ulter]

Thank you bro! Yeah probably a good idea to some raw workouts every now and then. I just got done my first training session on my new split. My new split is upper day, lower day, rest day… repeat. So 2 on 1 off. Still have 5 to 6 45 minute cardio sessions a week!

Sounds exciting. It's always good to do a new training split.