Today’s compounds -
Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder
Ancillaries-
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)
Today's training-
3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.
upper 1/8
mach chst press - 230x8, 220x9, 180x19
high inc db should press- 60x11, 60x11, 45x20
narr grip smith pr- 185x8, 175x9, 145x20
cable lat raise- 15x10, 15x8, 5x22
lat ntrl grip pull down- 190x10, 185x9, 145x18
wide grip seat cbl row- 175x11, 175x10, 140x22
single arm cbl pushdn- 35x9, 30x10, 20x27
db bicep curl- 45x8, 40x9, 30x
rope crunch- 100x15, 100x15, 95x20
Total time - 1:37
Total calories - 824
Average heart rate - 119
Heart rate range - 99-155
Cardio
45 minute stair-master level 5-7
Total calories - 576
Average heart rate - 133
Heart rate range - 108-144
Total steps climbed - 2529
Macros
Calories= 3055
protein= 290
carbs = 306
fat= 64
Stats
Age = 34
weight= 175.3
height= 5'8"
Blood Pressure-rested hr= 116/70 - 72
Sleep= 6:51
Fasted blood glucose = 76
Blood glucose 2hr after meal= 86
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)
Notes
Instead of taking a rest day today, I decided to workout today and tomorrow and rest Saturday. Saturday is a long work day for me, so a rest day makes the most sense to me. I did not want to lose a lift, so I had to make a little change. What a great upper body workout today! I have moved to 3 working sets instead of 2. We are going heavy, heavy, back off for sets. Strength has recently shot up! I love to see the weekly improvements on the numbers. I absolutely love this new workout schedule. I made a quick little stop at Costco and picked up some of the essentials (pictured below). With the reta added in this week, I can already feel the appetite suppression effects from it. I am still getting all of my macros needed, but I no longer am so hungry and want to snack at night time, which is great! Monday will be injection number 2 of reta. I now have 10 weeks left on this current cycle, and then we will be lowering test in half, and adding in 210 mg of mast p a week. Can't wait to see what this year has in store! Also had a touch down of the test E from Us-pharmacies.net i will be switching to from cyp. Big shout out to US-pharmacies for always providing top notch product for a great price! Every compound i've used from them has been so clean and smooth!
Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder
Ancillaries-
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)
Today's training-
3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.
upper 1/8
mach chst press - 230x8, 220x9, 180x19
high inc db should press- 60x11, 60x11, 45x20
narr grip smith pr- 185x8, 175x9, 145x20
cable lat raise- 15x10, 15x8, 5x22
lat ntrl grip pull down- 190x10, 185x9, 145x18
wide grip seat cbl row- 175x11, 175x10, 140x22
single arm cbl pushdn- 35x9, 30x10, 20x27
db bicep curl- 45x8, 40x9, 30x
rope crunch- 100x15, 100x15, 95x20
Total time - 1:37
Total calories - 824
Average heart rate - 119
Heart rate range - 99-155
Cardio
45 minute stair-master level 5-7
Total calories - 576
Average heart rate - 133
Heart rate range - 108-144
Total steps climbed - 2529
Macros
Calories= 3055
protein= 290
carbs = 306
fat= 64
Stats
Age = 34
weight= 175.3
height= 5'8"
Blood Pressure-rested hr= 116/70 - 72
Sleep= 6:51
Fasted blood glucose = 76
Blood glucose 2hr after meal= 86
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)
Notes
Instead of taking a rest day today, I decided to workout today and tomorrow and rest Saturday. Saturday is a long work day for me, so a rest day makes the most sense to me. I did not want to lose a lift, so I had to make a little change. What a great upper body workout today! I have moved to 3 working sets instead of 2. We are going heavy, heavy, back off for sets. Strength has recently shot up! I love to see the weekly improvements on the numbers. I absolutely love this new workout schedule. I made a quick little stop at Costco and picked up some of the essentials (pictured below). With the reta added in this week, I can already feel the appetite suppression effects from it. I am still getting all of my macros needed, but I no longer am so hungry and want to snack at night time, which is great! Monday will be injection number 2 of reta. I now have 10 weeks left on this current cycle, and then we will be lowering test in half, and adding in 210 mg of mast p a week. Can't wait to see what this year has in store! Also had a touch down of the test E from Us-pharmacies.net i will be switching to from cyp. Big shout out to US-pharmacies for always providing top notch product for a great price! Every compound i've used from them has been so clean and smooth!
