Approved Log Cycle Training and nutrition log

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.

upper 1/8



mach chst press - 230x8, 220x9, 180x19
high inc db should press- 60x11, 60x11, 45x20
narr grip smith pr- 185x8, 175x9, 145x20
cable lat raise- 15x10, 15x8, 5x22
lat ntrl grip pull down- 190x10, 185x9, 145x18
wide grip seat cbl row- 175x11, 175x10, 140x22
single arm cbl pushdn- 35x9, 30x10, 20x27
db bicep curl- 45x8, 40x9, 30x
rope crunch- 100x15, 100x15, 95x20





Total time - 1:37
Total calories - 824
Average heart rate - 119
Heart rate range - 99-155

Cardio

45 minute stair-master level 5-7


Total calories - 576
Average heart rate - 133
Heart rate range - 108-144
Total steps climbed - 2529


Macros

Calories= 3055
protein= 290
carbs = 306
fat= 64


Stats

Age = 34
weight= 175.3
height= 5'8"
Blood Pressure-rested hr= 116/70 - 72
Sleep= 6:51
Fasted blood glucose = 76
Blood glucose 2hr after meal= 86
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Instead of taking a rest day today, I decided to workout today and tomorrow and rest Saturday. Saturday is a long work day for me, so a rest day makes the most sense to me. I did not want to lose a lift, so I had to make a little change. What a great upper body workout today! I have moved to 3 working sets instead of 2. We are going heavy, heavy, back off for sets. Strength has recently shot up! I love to see the weekly improvements on the numbers. I absolutely love this new workout schedule. I made a quick little stop at Costco and picked up some of the essentials (pictured below). With the reta added in this week, I can already feel the appetite suppression effects from it. I am still getting all of my macros needed, but I no longer am so hungry and want to snack at night time, which is great! Monday will be injection number 2 of reta. I now have 10 weeks left on this current cycle, and then we will be lowering test in half, and adding in 210 mg of mast p a week. Can't wait to see what this year has in store! Also had a touch down of the test E from Us-pharmacies.net i will be switching to from cyp. Big shout out to US-pharmacies for always providing top notch product for a great price! Every compound i've used from them has been so clean and smooth!

 

[GHgut4life]

Thank you bro! Finally seeing some veins in them!

veins hard

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


ham curl - 160x8, 150x11, 110x23
leg press - 847x7, 797x9, 577x23
single leg split squat - 115x15
rdl - 225x12, 225x11, 185x15
leg extension - 220x13, 220x12, 180x20
standing calf raise - 110lbx2x20
hanging leg raise - 2x failure (20,15)


Total time - 1:21
Total calories - 622
Average heart rate - 118
Heart rate range - 95-154



Cardio

45 minute treadmill 3 speed 7-10 incline



Total calories - 569
Distance - 2.24
Average heart rate - 131
Heart rate range - 110-136


Macros

Calories= 2937
protein= 278
carbs = 302
fat= 56


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 114/69 - 75
Sleep= 11:09
Fasted blood glucose = 75
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Man, I am really starting to feel the effects of the Retatrutide kicking in. My appetite is way down, and it is actually difficult to finish all my scheduled meals now. When i wake up in the morning I am seeing more and more veins running through my abs, and down my pelvic region. I love it! I am really making some strides in becoming more lean! Everything is planned out for the next portion of my journey with my compounds switching over from EQ to Mast. I decided on switching from test cyp to test enanthate. Like I said yesterday, doses will be going down. The plan is to be on compounds through the summer, so doses need to be lowered in order to do that. Blood work is coming up in about a week now! Looking forward to seeing where everything is. I am expecting some readings to be a little skewed due to the 6 weeks of Anavar added at the end of this cycle. I think it is a good way to get a reading on how my body reacted to the Anavar. I will be getting blood work done again 6 weeks after to make sure everything is back to baseline. I think it is a good idea to keep up to date on blood work and to see how my body personally reacts to these different compounds. Today's lift was a great lower body lift! Like usual, numbers are only going up and strength is increasing. I switched from BPC in the knee to the left shoulder. My knees are no longer bothering me, and i slightly tweaked my left shoulder yesterday while doing DB shoulder presses. My shoulder did feel fine today though!

 

[GHgut4life]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


ham curl - 160x8, 150x11, 110x23
leg press - 847x7, 797x9, 577x23
single leg split squat - 115x15
rdl - 225x12, 225x11, 185x15
leg extension - 220x13, 220x12, 180x20
standing calf raise - 110lbx2x20
hanging leg raise - 2x failure (20,15)


Total time - 1:21
Total calories - 622
Average heart rate - 118
Heart rate range - 95-154



Cardio

45 minute treadmill 3 speed 7-10 incline



Total calories - 569
Distance - 2.24
Average heart rate - 131
Heart rate range - 110-136


Macros

Calories= 2937
protein= 278
carbs = 302
fat= 56


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 114/69 - 75
Sleep= 11:09
Fasted blood glucose = 75
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Man, I am really starting to feel the effects of the Retatrutide kicking in. My appetite is way down, and it is actually difficult to finish all my scheduled meals now. When i wake up in the morning I am seeing more and more veins running through my abs, and down my pelvic region. I love it! I am really making some strides in becoming more lean! Everything is planned out for the next portion of my journey with my compounds switching over from EQ to Mast. I decided on switching from test cyp to test enanthate. Like I said yesterday, doses will be going down. The plan is to be on compounds through the summer, so doses need to be lowered in order to do that. Blood work is coming up in about a week now! Looking forward to seeing where everything is. I am expecting some readings to be a little skewed due to the 6 weeks of Anavar added at the end of this cycle. I think it is a good way to get a reading on how my body reacted to the Anavar. I will be getting blood work done again 6 weeks after to make sure everything is back to baseline. I think it is a good idea to keep up to date on blood work and to see how my body personally reacts to these different compounds. Today's lift was a great lower body lift! Like usual, numbers are only going up and strength is increasing. I switched from BPC in the knee to the left shoulder. My knees are no longer bothering me, and i slightly tweaked my left shoulder yesterday while doing DB shoulder presses. My shoulder did feel fine today though!

play it up brother

 

[Jag_muscle]

play it up brother

you're the man!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!



Cardio

45 minute stair-master level 5-7

August 136
Heart rate range - 121-142
Total calories- 592
Total stairs climbed - 2394

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3


Macros

Calories= 2609
protein= 270
carbs = 224
fat= 54


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 122/83 - 80
Sleep= 9:16
Fasted blood glucose = 67
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Worked a pretty long day today at my job. Took a much needed rest day! Still got to the gym after work for some cardio, abs, and calves. I think i'm going to start working my lifting schedule around Saturdays, since Saturday is the hardest day for me to get to the gym. A huge shout out to the US-pharmacies community! I was selected as sponsored athlete of the month! I was definitely not expecting that! Man from what i was like a couple years ago, to what I am now is a vast and huge difference! I am so proud to be a part of the USP family! The guys over there have my back, and are so full of knowledge. This transformation would not be possible without my coach @eazy! Ever since i linked up with him, things have really shifted into high gear! Huge changes have come just in these first 2 months, and that is why i am so excited to see what the future holds! Still plan on getting on stage late this year. This journey has only just started!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


Bb flat bench 235x8, 225x7, 185x17
underhand bb rows 165x10, 145x12, 95x22
cl grip seated cbl row 190x12, 190x10, 145x20
med inc db should press 65x12, 65x12, 55x20
db lateral raises 40x14, 40x12, 30x27
Tricep cable kickback 25x15, 25x14, 15x30
preacher curl 60x12, 60x10, 40x19
standing cable crunch 90x16, 90x15, 75x26


Total time - 1:38
Total calories - 770
Average heart rate - 115
Heart rate range - 95-155



Cardio

45 minute stair-master level 5-7

Total calories - 587
Average heart rate - 135
Heart rate range - 112-141
Total steps - 2260


Macros

Calories= 3220
protein= 282
carbs = 374
fat= 58


Stats

Age = 34
weight= 176.0
height= 5'8"
Blood Pressure-rested hr= 114/68 - 79
Sleep= 7:05
Fasted blood glucose = 73
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Another great lift today! Today we had upper body movements (my favorite)! The mind/muscle connection is really peaking at the moment. I am feeling every fiber in my muscles working. Visually improvements are happening so fast now! I feel more and more lean every morning I wake up! I'm seeing veins running through my abs, and straight down the top of my legs now. I was talking with my coach today about how I'm thinking in 2 months I will look totally different again... just like how I am different from 2 months ago. Everything feels like it is totally clicking right now! I am excited to switch over compounds from EQ to Mast in the next 10 days or so. It will be a decrease in total mg's, but I feel like this is something i can pretty much coast on for a while and stack up the gains. Another bb flat bench pr today! We hit 235 for 7, which is a new personal best! I feel like these pr's are coming every week. I am completely dedicated to this lifestyle, so I feel like the momentum cannot be stopped at this time! Big leg day slated for tomorrow!

 

[GHgut4life]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!



Cardio

45 minute stair-master level 5-7

August 136
Heart rate range - 121-142
Total calories- 592
Total stairs climbed - 2394

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3


Macros

Calories= 2609
protein= 270
carbs = 224
fat= 54


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 122/83 - 80
Sleep= 9:16
Fasted blood glucose = 67
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Worked a pretty long day today at my job. Took a much needed rest day! Still got to the gym after work for some cardio, abs, and calves. I think i'm going to start working my lifting schedule around Saturdays, since Saturday is the hardest day for me to get to the gym. A huge shout out to the US-pharmacies community! I was selected as sponsored athlete of the month! I was definitely not expecting that! Man from what i was like a couple years ago, to what I am now is a vast and huge difference! I am so proud to be a part of the USP family! The guys over there have my back, and are so full of knowledge. This transformation would not be possible without my coach @eazy! Ever since i linked up with him, things have really shifted into high gear! Huge changes have come just in these first 2 months, and that is why i am so excited to see what the future holds! Still plan on getting on stage late this year. This journey has only just started!

winning brother

 

[Mobster]

I'm not seeing a real need to run the Var that high daily at 100 mg (50x2)

 

[SteveSmi]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!



Cardio

45 minute stair-master level 5-7

August 136
Heart rate range - 121-142
Total calories- 592
Total stairs climbed - 2394

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3


Macros

Calories= 2609
protein= 270
carbs = 224
fat= 54


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 122/83 - 80
Sleep= 9:16
Fasted blood glucose = 67
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Worked a pretty long day today at my job. Took a much needed rest day! Still got to the gym after work for some cardio, abs, and calves. I think i'm going to start working my lifting schedule around Saturdays, since Saturday is the hardest day for me to get to the gym. A huge shout out to the US-pharmacies community! I was selected as sponsored athlete of the month! I was definitely not expecting that! Man from what i was like a couple years ago, to what I am now is a vast and huge difference! I am so proud to be a part of the USP family! The guys over there have my back, and are so full of knowledge. This transformation would not be possible without my coach @eazy! Ever since i linked up with him, things have really shifted into high gear! Huge changes have come just in these first 2 months, and that is why i am so excited to see what the future holds! Still plan on getting on stage late this year. This journey has only just started!

@Jag_muscle always feels good to get in a good workout even though you're really busting your ass at your job. It is the way it is man. Unless we're trust fund babies, we all got to deal with that.

 

[Ulter]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!



Cardio

45 minute stair-master level 5-7

August 136
Heart rate range - 121-142
Total calories- 592
Total stairs climbed - 2394

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3


Macros

Calories= 2609
protein= 270
carbs = 224
fat= 54


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 122/83 - 80
Sleep= 9:16
Fasted blood glucose = 67
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Worked a pretty long day today at my job. Took a much needed rest day! Still got to the gym after work for some cardio, abs, and calves. I think i'm going to start working my lifting schedule around Saturdays, since Saturday is the hardest day for me to get to the gym. A huge shout out to the US-pharmacies community! I was selected as sponsored athlete of the month! I was definitely not expecting that! Man from what i was like a couple years ago, to what I am now is a vast and huge difference! I am so proud to be a part of the USP family! The guys over there have my back, and are so full of knowledge. This transformation would not be possible without my coach @eazy! Ever since i linked up with him, things have really shifted into high gear! Huge changes have come just in these first 2 months, and that is why i am so excited to see what the future holds! Still plan on getting on stage late this year. This journey has only just started!

I like how you're laying out your stats and I like how your blood pressure is looking good. I also like to keep my blood pressure normal. It's been that way my whole life. @Jag_muscle

 

[CEO]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!



Cardio

45 minute stair-master level 5-7

August 136
Heart rate range - 121-142
Total calories- 592
Total stairs climbed - 2394

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3


Macros

Calories= 2609
protein= 270
carbs = 224
fat= 54


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 122/83 - 80
Sleep= 9:16
Fasted blood glucose = 67
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Worked a pretty long day today at my job. Took a much needed rest day! Still got to the gym after work for some cardio, abs, and calves. I think i'm going to start working my lifting schedule around Saturdays, since Saturday is the hardest day for me to get to the gym. A huge shout out to the US-pharmacies community! I was selected as sponsored athlete of the month! I was definitely not expecting that! Man from what i was like a couple years ago, to what I am now is a vast and huge difference! I am so proud to be a part of the USP family! The guys over there have my back, and are so full of knowledge. This transformation would not be possible without my coach @eazy! Ever since i linked up with him, things have really shifted into high gear! Huge changes have come just in these first 2 months, and that is why i am so excited to see what the future holds! Still plan on getting on stage late this year. This journey has only just started!

Bros, you looking fantastic for sure! @Jag_muscle you got very tight muscles and you rip to shreds. I'm very impressed.

 

[ROIDDERS]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!



Cardio

45 minute stair-master level 5-7

August 136
Heart rate range - 121-142
Total calories- 592
Total stairs climbed - 2394

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3


Macros

Calories= 2609
protein= 270
carbs = 224
fat= 54


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 122/83 - 80
Sleep= 9:16
Fasted blood glucose = 67
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Worked a pretty long day today at my job. Took a much needed rest day! Still got to the gym after work for some cardio, abs, and calves. I think i'm going to start working my lifting schedule around Saturdays, since Saturday is the hardest day for me to get to the gym. A huge shout out to the US-pharmacies community! I was selected as sponsored athlete of the month! I was definitely not expecting that! Man from what i was like a couple years ago, to what I am now is a vast and huge difference! I am so proud to be a part of the USP family! The guys over there have my back, and are so full of knowledge. This transformation would not be possible without my coach @eazy! Ever since i linked up with him, things have really shifted into high gear! Huge changes have come just in these first 2 months, and that is why i am so excited to see what the future holds! Still plan on getting on stage late this year. This journey has only just started!

@Jag_muscle definitely give you a lot of credit man. I had no idea that you would put in such a good cardio session. A lot of people neglect that but it's certainly working out for you. Look incredibly conditioned.

 

[2Thick]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


Bb flat bench 235x8, 225x7, 185x17
underhand bb rows 165x10, 145x12, 95x22
cl grip seated cbl row 190x12, 190x10, 145x20
med inc db should press 65x12, 65x12, 55x20
db lateral raises 40x14, 40x12, 30x27
Tricep cable kickback 25x15, 25x14, 15x30
preacher curl 60x12, 60x10, 40x19
standing cable crunch 90x16, 90x15, 75x26


Total time - 1:38
Total calories - 770
Average heart rate - 115
Heart rate range - 95-155



Cardio

45 minute stair-master level 5-7

Total calories - 587
Average heart rate - 135
Heart rate range - 112-141
Total steps - 2260


Macros

Calories= 3220
protein= 282
carbs = 374
fat= 58


Stats

Age = 34
weight= 176.0
height= 5'8"
Blood Pressure-rested hr= 114/68 - 79
Sleep= 7:05
Fasted blood glucose = 73
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Another great lift today! Today we had upper body movements (my favorite)! The mind/muscle connection is really peaking at the moment. I am feeling every fiber in my muscles working. Visually improvements are happening so fast now! I feel more and more lean every morning I wake up! I'm seeing veins running through my abs, and straight down the top of my legs now. I was talking with my coach today about how I'm thinking in 2 months I will look totally different again... just like how I am different from 2 months ago. Everything feels like it is totally clicking right now! I am excited to switch over compounds from EQ to Mast in the next 10 days or so. It will be a decrease in total mg's, but I feel like this is something i can pretty much coast on for a while and stack up the gains. Another bb flat bench pr today! We hit 235 for 7, which is a new personal best! I feel like these pr's are coming every week. I am completely dedicated to this lifestyle, so I feel like the momentum cannot be stopped at this time! Big leg day slated for tomorrow!

heck of a job on this training. you are packing a punch. nice that you had a great note log and feeling great about the lifting @Jag_muscle

 

[Jag_muscle]

I'm not seeing a real need to run the Var that high daily at 100 mg (50x2)

Yeah, it was a bit of an experiment phase for me. If you look at today's updated log.. I have decided to stop the anavar. Appreciate the feedback!

 

[Jag_muscle]

@Jag_muscle always feels good to get in a good workout even though you're really busting your ass at your job. It is the way it is man. Unless we're trust fund babies, we all got to deal with that.

Yes sir! very important to work hard in all aspects in life! Everything works together!

 

[Jag_muscle]

I like how you're laying out your stats and I like how your blood pressure is looking good. I also like to keep my blood pressure normal. It's been that way my whole life. @Jag_muscle

very important! appreciate the feedback bro

 

[Jag_muscle]

@Jag_muscle definitely give you a lot of credit man. I had no idea that you would put in such a good cardio session. A lot of people neglect that but it's certainly working out for you. Look incredibly conditioned.

Thank you bro! yeah, lately i've been doing 45 minute cardio 6-7 days a week!

 

[Jag_muscle]

Bros, you looking fantastic for sure! @Jag_muscle you got very tight muscles and you rip to shreds. I'm very impressed.

Thank you bro! It is all really coming together!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/12



seated leg curl 160x10, 150x12, 110x24
hack squat 400x10, 40010x, 335x23
hip thrust 185x9, 185x9, 135x25
glute ham raise 2x failure (20,20)
Glute kickback mach 110x25, 140x10, 110x20
leg extension 230x10, 230x9, 180x19
leg press 847x8, 797x10, 617x22
lunges 30lb dbs 3x20
calves raises 55lb dbs 3x20




Total time - 1:41
Total calories - 832
Average heart rate - 115
Heart rate range - 92-149



Cardio

45 minute stair-master lvl 5-7


Total calories - 599
Average heart rate - 136
Heart rate range - 104-144
Total steps climbed- 2355


Macros

Calories= 3202
protein= 278
carbs = 369
fat= 56


Stats

Age = 34
weight= 176.0
height= 5'8"
Blood Pressure-rested hr= 112/75 - 63
Sleep= 8:14
Fasted blood glucose = ??
Blood glucose 2hr after meal= 83
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Started off with a great Lower body workout today! I'm not going to lie, hip thrusts are a new one for me.. lol. My leg press has become very strong! I am at 847 for 8. The leg press fully maxed out on weight is 887, so I'm almost there! There is going to be a time and point where I may have to upgrade gyms, lol. One of the main set-backs is that the dumbbells only go up to 75's. I can definitely make it work for now though, it is the most convenient gym for me to get to to be honest. I made the decision today that it will be my last day taking the anavar. I will be stopping the anavar tomorrow, and we have exactly 9 days left on the test/eq cycle. At the end of those 9 days, it will be a full 18 weeks on. I will be dropping the test dose from 700 a week to 350 per week. I will be dropping the 300 EQ, and adding 210 mast p per week. GH and reta will remain the same. I also decided to switch from test cyp to test enanthate. I want to give a big shout out to US-pharmacies.net for making this experience go so smoothly, and providing a high quality product for a great price! I am really looking forward to these next few months, and I can't wait to see what progress we can make. my check-in with my coach went smoothly, and no changes are going to be incorporated this week.