Approved Log Cycle Training and nutrition log

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.

upper 1/8



mach chst press - 230x8, 220x9, 180x19
high inc db should press- 60x11, 60x11, 45x20
narr grip smith pr- 185x8, 175x9, 145x20
cable lat raise- 15x10, 15x8, 5x22
lat ntrl grip pull down- 190x10, 185x9, 145x18
wide grip seat cbl row- 175x11, 175x10, 140x22
single arm cbl pushdn- 35x9, 30x10, 20x27
db bicep curl- 45x8, 40x9, 30x
rope crunch- 100x15, 100x15, 95x20





Total time - 1:37
Total calories - 824
Average heart rate - 119
Heart rate range - 99-155

Cardio

45 minute stair-master level 5-7


Total calories - 576
Average heart rate - 133
Heart rate range - 108-144
Total steps climbed - 2529


Macros

Calories= 3055
protein= 290
carbs = 306
fat= 64


Stats

Age = 34
weight= 175.3
height= 5'8"
Blood Pressure-rested hr= 116/70 - 72
Sleep= 6:51
Fasted blood glucose = 76
Blood glucose 2hr after meal= 86
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Instead of taking a rest day today, I decided to workout today and tomorrow and rest Saturday. Saturday is a long work day for me, so a rest day makes the most sense to me. I did not want to lose a lift, so I had to make a little change. What a great upper body workout today! I have moved to 3 working sets instead of 2. We are going heavy, heavy, back off for sets. Strength has recently shot up! I love to see the weekly improvements on the numbers. I absolutely love this new workout schedule. I made a quick little stop at Costco and picked up some of the essentials (pictured below). With the reta added in this week, I can already feel the appetite suppression effects from it. I am still getting all of my macros needed, but I no longer am so hungry and want to snack at night time, which is great! Monday will be injection number 2 of reta. I now have 10 weeks left on this current cycle, and then we will be lowering test in half, and adding in 210 mg of mast p a week. Can't wait to see what this year has in store! Also had a touch down of the test E from Us-pharmacies.net i will be switching to from cyp. Big shout out to US-pharmacies for always providing top notch product for a great price! Every compound i've used from them has been so clean and smooth!

 

[GHgut4life]

Thank you bro! Finally seeing some veins in them!

veins hard

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


ham curl - 160x8, 150x11, 110x23
leg press - 847x7, 797x9, 577x23
single leg split squat - 115x15
rdl - 225x12, 225x11, 185x15
leg extension - 220x13, 220x12, 180x20
standing calf raise - 110lbx2x20
hanging leg raise - 2x failure (20,15)


Total time - 1:21
Total calories - 622
Average heart rate - 118
Heart rate range - 95-154



Cardio

45 minute treadmill 3 speed 7-10 incline



Total calories - 569
Distance - 2.24
Average heart rate - 131
Heart rate range - 110-136


Macros

Calories= 2937
protein= 278
carbs = 302
fat= 56


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 114/69 - 75
Sleep= 11:09
Fasted blood glucose = 75
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Man, I am really starting to feel the effects of the Retatrutide kicking in. My appetite is way down, and it is actually difficult to finish all my scheduled meals now. When i wake up in the morning I am seeing more and more veins running through my abs, and down my pelvic region. I love it! I am really making some strides in becoming more lean! Everything is planned out for the next portion of my journey with my compounds switching over from EQ to Mast. I decided on switching from test cyp to test enanthate. Like I said yesterday, doses will be going down. The plan is to be on compounds through the summer, so doses need to be lowered in order to do that. Blood work is coming up in about a week now! Looking forward to seeing where everything is. I am expecting some readings to be a little skewed due to the 6 weeks of Anavar added at the end of this cycle. I think it is a good way to get a reading on how my body reacted to the Anavar. I will be getting blood work done again 6 weeks after to make sure everything is back to baseline. I think it is a good idea to keep up to date on blood work and to see how my body personally reacts to these different compounds. Today's lift was a great lower body lift! Like usual, numbers are only going up and strength is increasing. I switched from BPC in the knee to the left shoulder. My knees are no longer bothering me, and i slightly tweaked my left shoulder yesterday while doing DB shoulder presses. My shoulder did feel fine today though!