Approved Log OffSeason Cruise Cycle Log

[SteveSmi]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

@BigRed Looking really sweet on this I like the machine rows and the double cable bicep curls you're not gonna go wrong with that type of workout

 

[CEO]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

Bro it's looking really nice on this I like the wide grip pull ups and I like the rear delt fly machine really good stuff @BigRed

 

[Mobster]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

One of the mods was talking about crazy snow

 

[ROIDDERS]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

Always fun to do this style of workout I like the wide grip pull ups @BigRed You really get a good workout and it feels great afterwards

 

[Ulter]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

@BigRed Can't complain with any of that. As far as I know it's a sensational workout. I like how you keep it simple as well.

 

[2Thick]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

Wide grip pull-ups and wide grip barbell bent over rows are really sweet. I like the machine row as well. @BigRed

 

[RoySimpson]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

@BigRed Awesome work bro!

 

[Tiger Salman Khan]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

@BigRed Numbers look good....keep growing.....

 

[BigRed]

Sunday update

Feeling very strong on bench today, good day

Tempo bench press
3 x 2 @ 122.5/130/122.5

Low incline DB press
2 x 4-6 @ 42.5/40
1 x 15 rest pause @ 35kg

Incline cable lat pull overs
2 x 4-6 @ 90.8kg

CS DB lateral Rase
3 x 4-8 @ 22.5kg

Incline Cable Skull crushers
2 x 4-8 @ 86kg

Seated db hammer front raise
2 x 20-30 @ 15kg

SA cable tricep extension
2 x 4-8 @ 32kg

 

[BigRed]

Monday update

Was hoping for a big front squat single today but didn’t have it, weight just felt very heavy tight from the get go. Didn’t make it out the whole with 145kg, back was a bit stiff today and also possibly due to being a bit underfed during the cyclone too but still felt really strong on backdowns and accessories so just chucked in an extra couple back down to make up for it. Still a good day overall

Front squats
145 x 1
3 x 5 @ 105kg

Hip thrust machine
2 x 4-8 @ 340kg
1 x 15 rest pause @ 300kg

Smith machine split squats
2 x 4-8 @ 100kg
1 x 15 rest pause @ 80kg

Cable hip flexor knee raise
2 x 15-20 @ 32kg

Side lying banded hip external rotations
2 x failure

 

[BigRed]

Tuesday update

Muay Thai pad work

Did some 1 on 1 pads with a lad from work who fights. Only did 4 x 3min rounds but was well and truly enough haha. Good to get some 1 on 1 work rather than the group sessions. Finished up with some back extensions

 

[ballin2504]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

@BigRed always good to get back to normal man. You got a nice one in.

 

[Corepharmarep]

Tuesday update

Muay Thai pad work

Did some 1 on 1 pads with a lad from work who fights. Only did 4 x 3min rounds but was well and truly enough haha. Good to get some 1 on 1 work rather than the group sessions. Finished up with some back extensions

Getting in there with someone who is actually about it rather than just playing in class is always very eye opening

 

[BigRed]

Hey team!

Had a bit of a frustrating week and a half. Came down with the flu at the end of the week before last, which knocked me out for a few days. Bounced back pretty well though
just moved into a deload week. Still pushed the weights hard, just with reduced volume.

Fresh program this week and looks awesome. Really excited for it, it’s going to be a tough one

Unfortunately, it didn’t start off perfectly. On the 2nd set of squats, I did something to my quad in the hole of the squat. It’s quite sore and limited the rest of the session, but I suspect it’s nothing too serious as it improved throughout the night with some movement. On the bright side, the first set was super clean and tidy.

Thankfully I was still able to push the stiff-legged deadlifts afterwards

High bar Squats
1 x 12 @ 125kg

Stiff legged deadlifts
2 x 12 @ 120kg

Looking forward to knocking this out the way and pushing this new block hard

Sponsored by Core Pharma

 

[GHgut4life]

Hey team!

Had a bit of a frustrating week and a half. Came down with the flu at the end of the week before last, which knocked me out for a few days. Bounced back pretty well though
just moved into a deload week. Still pushed the weights hard, just with reduced volume.

Fresh program this week and looks awesome. Really excited for it, it’s going to be a tough one

Unfortunately, it didn’t start off perfectly. On the 2nd set of squats, I did something to my quad in the hole of the squat. It’s quite sore and limited the rest of the session, but I suspect it’s nothing too serious as it improved throughout the night with some movement. On the bright side, the first set was super clean and tidy.

Thankfully I was still able to push the stiff-legged deadlifts afterwards

High bar Squats
1 x 12 @ 125kg

Stiff legged deadlifts
2 x 12 @ 120kg

Looking forward to knocking this out the way and pushing this new block hard

Sponsored by Core Pharma

pushing deads again with squats brother this is how you recover