Approved Log OffSeason Cruise Cycle Log

[SteveSmi]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

@BigRed Looking really sweet on this I like the machine rows and the double cable bicep curls you're not gonna go wrong with that type of workout

 

[CEO]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

Bro it's looking really nice on this I like the wide grip pull ups and I like the rear delt fly machine really good stuff @BigRed

 

[Mobster]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

One of the mods was talking about crazy snow

 

[ROIDDERS]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

Always fun to do this style of workout I like the wide grip pull ups @BigRed You really get a good workout and it feels great afterwards

 

[Ulter]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

@BigRed Can't complain with any of that. As far as I know it's a sensational workout. I like how you keep it simple as well.

 

[2Thick]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

Wide grip pull-ups and wide grip barbell bent over rows are really sweet. I like the machine row as well. @BigRed