Approved Log US-Pharmacies female athlete cycle Log

[CEO]

7-1
Wow already July!?
I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun.
View attachment 44602
My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out. Also because of the diaper party we made the wod a partner workout where we would take turns doing rounds and while waiting the other would be holding a medicine ball (a baby). When we had 3 minutes left on the clock my partner heard the ice cream truck and abandoned me lmao. She bought the whole class ice cream though haha! Guess what I chose?
Anyway hair had me feelin good

View attachment 44603
I’m off to camp for Fourth of July so I’ll be gone until Monday! Gonna just try and stay active out there and not be a TOTAL fatass lol. Wish me luck. Have a safe holiday weekend yall!

@mandy1911 sister we proud of you. sound like you had a busy time with the training and baby stuff. that ice cream truck messing with you friend ha

 

[ROIDDERS]

7-1
Wow already July!?
I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun.
View attachment 44602
My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out. Also because of the diaper party we made the wod a partner workout where we would take turns doing rounds and while waiting the other would be holding a medicine ball (a baby). When we had 3 minutes left on the clock my partner heard the ice cream truck and abandoned me lmao. She bought the whole class ice cream though haha! Guess what I chose?
Anyway hair had me feelin good

View attachment 44603
I’m off to camp for Fourth of July so I’ll be gone until Monday! Gonna just try and stay active out there and not be a TOTAL fatass lol. Wish me luck. Have a safe holiday weekend yall!

That is an impressive update. Keeping your mile time around 8 minutes even with cramps is a great accomplishment. @mandy1911

 

[Mobster]

Love me some icecream lol

 

[Ulter]

Very true.

what would be your mile time? lol

 

[Tiger Salman Khan]

7-1
Wow already July!?
I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun.
View attachment 44602
My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out. Also because of the diaper party we made the wod a partner workout where we would take turns doing rounds and while waiting the other would be holding a medicine ball (a baby). When we had 3 minutes left on the clock my partner heard the ice cream truck and abandoned me lmao. She bought the whole class ice cream though haha! Guess what I chose?
Anyway hair had me feelin good

View attachment 44603
I’m off to camp for Fourth of July so I’ll be gone until Monday! Gonna just try and stay active out there and not be a TOTAL fatass lol. Wish me luck. Have a safe holiday weekend yall!

@mandy1911 great updates....keep it up.....

 

[Mobster]

what would be your mile time? lol

Now? No idea. I couldn't tell you the last time I ran anywhere. I do speed walk if the mood takes me. That I can do a mile in about 10-12 minutes

Back in the day 6 minutes to 6.15 running. I was running 6-7 days a week (2 miles to work) inc 2 x on a Wednesday and (another 2+ in the evening) a 10km Sundays

 

[Ulter]

Now? No idea. I couldn't tell you the last time I ran anywhere. I do speed walk if the mood takes me. That I can do a mile in about 10-12 minutes

Back in the day 6 minutes to 6.15 running. I was running 6-7 days a week (2 miles to work) inc 2 x on a Wednesday and (another 2+ in the evening) a 10km Sundays

yeah make sure if you try to run it, you don't have a stroke.

 

[mandy1911]

power legs sister you look really good

Thank you so much!!!

 

[mandy1911]

An eight-minute mile is still good even with the cramps. @mandy1911 that shows that you're in really good shape. A lot of guys in the gym can't even come close to that.

Thank you! I know I could have done better if it weren’t for the cramps, they have been brutal. I appreciate the kind words!

 

[mandy1911]

@mandy1911 i hope to see you logging also on evo . we would like to get you on the podcast over there soon too you are super motivational

I’m so happy to be in a spot where I can help motivate others! Thank you for supporting my log!

 

[GHgut4life]

Thank you so much!!!

you got it sister

 

[Mobster]

yeah make sure if you try to run it, you don't have a stroke.

Quite possible lol

 

[mandy1911]

7-6
Hi!
Great few days off out camping but I was ready to be back in the gym today! I went in early and did some leg work:
Rear foot elevated split squat 4x8 35lb dumbell
B stance hip thrust 4x8 155lbs
I warmed up really well on the bar because we were practicing muscle ups today. The workout was as follows:


I did my first ever spotted muscle up! Coach spotted me for 5 for the fist set, second set we did 4 and then the last set I did the 9 with a box. Slowly but surely! I really wanna get this skill! Hope everyone had a happy and safe fourth!

 

[Mobster]

Nice work. Just be careful on form. Better to drop if you fail than fall

 

[SteveSmi]

I’m so happy to be in a spot where I can help motivate others! Thank you for supporting my log!

it does for sure

 

[Ulter]

Thank you! I know I could have done better if it weren’t for the cramps, they have been brutal. I appreciate the kind words!

Yeah cramps are pretty common unfortunately especially when it's hot.

 

[mandy1911]

7-7
Good workout today! Went in early and practiced my hand stand walks then I went into:
3x10 strict dips
3x12 barbell evil wheel
After that I hit the workout:

I did the rx weight for the push press and for the double unders I practiced. I finished one round plus 227. Almost got one full set of 50 in a row! Yayyy! Later on in the day I went to run club. I’ve been off var for 2 days now and my shins still cramped to shit and left me wanting to die . Supposed to be doing a hyrox in a week and a half. Send halp.

 

[Mobster]

practiced my hand stand walks

Heck of a thing to do

 

[mandy1911]

7-8
Well guys the heat is starting to really act up. 90s all week and man it shows ughhh. I went in early and worked on my muscle up skills and double under skills for about 1.5hrs. Then went into the workout and it was rough.

Coach wanted me to keep the rx weight for the overhead squats but lower reps. So I did 16,12, 8 for the rep scheme for the squats and the toes to bar and then kept the reps the same for the burpees. My final time was 16:35. This workout was absolutely killer and by the time we hit it the temp was high and it def felt HOT in the box. Got it done though and then foam rolled a ton and used the Thera gun on my calves. Hyrox day tomorrow at the gym so we will see how my shins hold up lol.

 

[Mobster]

Need to thera gun my elbow