Approved Log US-Pharmacies female athlete cycle Log

[mandy1911]

Need to thera gun my elbow

Thera gun has to be one of my best investments lol!

 

[HarleyGuy]

Thera gun has to be one of my best investments lol!

They're amazing love the thera gun!

@mandy1911 great log you have going for @US-pharmacies

Hope camping was fun!

 

[mandy1911]

7-9
Hey! Despite it being 90+ degrees today the workout didn’t feel too awful. I rolled out my legs before the workout and I didn’t cramp today ?‍?. Workout was with a partner and honestly wasn’t bad at all:

Finish time was 25:32, not too bad! Hopefully I can stay cramp free from now on!

 

[Mobster]

Hot as hell here too

 

[mandy1911]

Hot as hell here too

And I fear it’s only gonna get hotter ?. We may die lol

 

[HarleyGuy]

7-9
Hey! Despite it being 90+ degrees today the workout didn’t feel too awful. I rolled out my legs before the workout and I didn’t cramp today ?‍?. Workout was with a partner and honestly wasn’t bad at all:
View attachment 45068
Finish time was 25:32, not too bad! Hopefully I can stay cramp free from now on!

Nice box step ups I bet those got the heart rate up!
You're a great female member of Team USP for @US-pharmacies @mandy1911 great work!

 

[mandy1911]

Nice box step ups I bet those got the heart rate up!
You're a great female member of Team USP for @US-pharmacies @mandy1911 great work!

Thank you so much! I appreciate that!

 

[mandy1911]

7-13
Heyo!
I had some good rest days and was ready to get back into the gym today. I went in a little early and did:
4x8 b stance hip thrust 165lbs
4x8 rear foot elevated split squat 40lbs
After that I hit the WOD:

I did RX weight and cals and my total amount of sit ups completed was 58. The assault bike gases me out so bad! ?

After my var experiment my weight is up from 145lbs to 153lbs but I feel I don’t look noticeably different so I think it’s due to intramuscular water perhaps. Idk, comment if you think I got fat lol. I do think my obliques are growing which is super exciting.


Hope everyone had a great Monday!

 

[Mobster]

Are those crocs? Burn them lol

Not seeing water

 

[HarleyGuy]

7-13
Heyo!
I had some good rest days and was ready to get back into the gym today. I went in a little early and did:
4x8 b stance hip thrust 165lbs
4x8 rear foot elevated split squat 40lbs
After that I hit the WOD:
View attachment 45233
I did RX weight and cals and my total amount of sit ups completed was 58. The assault bike gases me out so bad! ?

After my var experiment my weight is up from 145lbs to 153lbs but I feel I don’t look noticeably different so I think it’s due to intramuscular water perhaps. Idk, comment if you think I got fat lol. I do think my obliques are growing which is super exciting.

View attachment 45234
Hope everyone had a great Monday!

No way you look great!

After my var experiment my weight is up from 145lbs to 153lbs but I feel I don’t look noticeably different so I think it’s due to intramuscular water perhaps

I see density and quad hardness, no water. Entire ab area all tight and harder looking.

 

[mandy1911]

Are those crocs? Burn them lol

Not seeing water

lol no! Bearpaw slippers. I love em!

 

[mandy1911]

No way you look great!


I see density and quad hardness, no water. Entire ab area all tight and harder looking.

Thank you! I do feel like somehow my core is looking better also ?

 

[mandy1911]

7-14
Hi!
I have been off of var for 2 days now and I’ve dropped a couple of pounds already. I also lowered my gh dose from 4iu to 2iu. Going to recover shbg a bit again and maybe try to cut back off a few more pounds before heading into a cycle. Ideally I want it to be at least 12 weeks. What shall I take? Eq? Primo? Hmmmmm. Choices choices. While I’m off of var and lowered gh I still will be taking my hrt. I’d die without it lol.

Anyway! I went in early and practiced some handstand holds and tried to take some steps. Slowly but surely. I also did my sets of barbel evil wheels, which I think are helping me get some great core power and noticeable core growth. I also did 3 sets of strict dips. I can do 10 each set now! ?

WOD was good also! When I first started CrossFit I couldn’t even do box jumps and now I feel that I can really fly through them!

I scaled today because I can’t do full range of motion hand stand push ups. For the first 2 rounds of the workout I had 2 ab mats stacked up under my head and then the last 3 rounds I completed I just had one under my head. Improving every day!

I hope everyone had a great day today!
????

 

[Mobster]

I scaled today because I can’t do full range of motion hand stand push ups. For the first 2 rounds of the workout I had 2 ab mats stacked up under my head and then the last 3 rounds I completed I just had one under my head. Improving every day!

Nice way to get it done

 

[mandy1911]

7-15
Okay GREAT day at the gym today minus the heat advisory and being absolutely drenched lol. I feel like I had a breakthrough with my hand stand walks! I was able to take multiple steps and get to balance point way easier after some pointers from one of the coaches! I did one hold with probably 6 solid steps forward. Super exciting for me! I also worked on some muscle up drills and worked on my double unders. Did all that for about an hour and fifteen and then hit the WOD:

Hit 125lbs for my front squat sets and felt good. Then I dropped to 105lbs for the workout (so no rx) and I finished the workout in 18min even. Heat advisory continues for a few days and supposed to be 105 tomorrow ?. Sometimes class gets cancelled if it’s too ungodly hot in here so we will see. I may do some accessory work instead anyway since I’m doing the hyrox on Saturday!

Hope everyone had a great day!

 

[HarleyGuy]

7-15
Okay GREAT day at the gym today minus the heat advisory and being absolutely drenched lol. I feel like I had a breakthrough with my hand stand walks! I was able to take multiple steps and get to balance point way easier after some pointers from one of the coaches! I did one hold with probably 6 solid steps forward. Super exciting for me! I also worked on some muscle up drills and worked on my double unders. Did all that for about an hour and fifteen and then hit the WOD:
View attachment 45326
Hit 125lbs for my front squat sets and felt good. Then I dropped to 105lbs for the workout (so no rx) and I finished the workout in 18min even. Heat advisory continues for a few days and supposed to be 105 tomorrow ?. Sometimes class gets cancelled if it’s too ungodly hot in here so we will see. I may do some accessory work instead anyway since I’m doing the hyrox on Saturday!

Hope everyone had a great day!

Muscle up and double unders are no joke and then that WOD to top it off, that's some hard work sister!

 

[Mobster]

Muscle up and double unders are no joke and then that WOD to top it off, that's some hard work sister!

Ain't it just

 

[mandy1911]

7-16
Hi guys! I took it chill today because I have the full hyrox on Saturday. I went in and did good mornings, rope climbs, lunges and strict dips. Then I took some more time to practice hand stand walks. I made it my furthest distance today! It felt really good! I’m going to take tomorrow off and go get a tattoo, yayyyy. Then Saturday is the full distance hyrox. Hopefully it goes well ?.

 

[GHgut4life]

7-16
Hi guys! I took it chill today because I have the full hyrox on Saturday. I went in and did good mornings, rope climbs, lunges and strict dips. Then I took some more time to practice hand stand walks. I made it my furthest distance today! It felt really good! I’m going to take tomorrow off and go get a tattoo, yayyyy. Then Saturday is the full distance hyrox. Hopefully it goes well ?.
View attachment 45366

you are real flexible and strong sister

 

[mandy1911]

7-20
Hey guys!
Long time no blog, or at least it feels like it. I’m so happy to report that my shins didn’t bother me at the hyrox!! Wooo! I did the women’s open doubles and my team mate and I finished under our goal time of 1.5hrs. We got 1:21 and finished in first place for the women’s open doubles division. I will be doing a hyrox in Anaheim with the same partner so we will work on improving our time. I found my biggest strength was the sled pull, which felt very easy compared to when I had to do the men’s weight in mixed doubles ?‍?. While I was there I also got to meet the male 2024 CrossFit games winner which was really awesome for me! It was overall a great day!

I took Sunday off. Got a new puppy and he gave me hell all Sunday lmao. Wish me luck! Went in today and hit my b stance hip thrusts again and split squats. They are paying off, I feel like I can see some growth in my legs/glutes. I hit the workout and it was a good one!
10min emom ring dips with 30 second rest
Into
ELIZABETH
21-15-9
Power clean 95lbs
14-10-8 dips
Finishing time: 7:25
Into
12:00 every 30 seconds build to heavy power clean
Built up to a new pr! @160lbs


Happy Monday gang!
PS-