Chicken and rice options

[velento]

I’m looking to stick with chicken and rice, typical bodybuilder food but i’m honestly getting bored with the same ole crap day in and day out
I need something different. If i keep the same ingredients, how can i improve it

 

[SteveSmi]

try cooking the chicken in an air fryer and the rice in a rice cooker

you can buy both for $120 total on amazon. check reviews

use good quality coconut oil and you can use salt/pepper/lemon to liven up the chicken. thats all you need man

 

[RealQuadzilla40]

I’m looking to stick with chicken and rice, typical bodybuilder food but i’m honestly getting bored with the same ole crap day in and day out
I need something different. If i keep the same ingredients, how can i improve it

do boiled chicken I like the taste

 

[BodyMonster34]

bro use bbq. in texas real man know how to bbq

on ranch we got like 20 BBQ's all over compound

 

[CEO]

bros i like to bake the chicken and rice in oven

 

[ROIDDERS]

try steak and rice better picks of your steak cuts

 

[QuadSweep]

I like fish and chicken so you have more option in the actual food imo thats the key

 

[Ulter]

check rice and steak and rice and fish and rice try that first

 

[2Thick]

add fish in there too

 

[e2]

its not cooking its food variety is what you want

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Jayne Scott]

Shredded chicken with a veggie & potato (sweet or Irish) mix helps, you still get your chicken, but you don't have to see or handle a bulking chicken on your plate.

 

[Mobster]

Not an issue for me

 

[Vadim Fedorov]

Mix with different sauces to add varieties of tastes

 

[Tiger Salman Khan]

you can follow tons of recipes available on the internet.......

 

[Masonic Bodybuilder]

Switch up your veggie choices and try some different spices.

 

[Push50]

I’d say mix it up. Fish, shrimp, chicken and some beef. Food boredom can set it and through you off track if you don’t pay attention.