Approved Log My cycle prep Log - bulking plan

[Monogordo5]

What I ate is logged below with pics also with the addition of a pump pic from chest day today before hitting biceps. I did 1hr of walking to burn 371 cal
Chest and biceps

Incline chest press machine

185 15 reps

205 13 reps

225 6 reps

Cable flys

120 15 reps

150 10 reps

150 15 reps

Wide chest press

97 pounds 17 reps

147 pounds 15 rep:

167 15 rep

Biceps

High to low curls

55 each arm 15 reps

65 each arm 10 reps

Strict curl machine

54kg 15 reps

54kg 15 reps

Rope hammer curl

72.5 pounds 15 reps

57.5 pounds 20 reps

 

[25homes]

Today was a rest day I walked for 1 hour and 30 min to burn 525cal
What I ate is logged in Cronometer with screenshots below
Tried plain rice cakes and peanut butter with only peanuts and salt in it let me know if I should consider that for a PREWORKOUT snack or if I should ditch it

I eat b4 gym

 

[25homes]

Nice job

 

[ballin2504]

That food looks good

 

[sambee38]

What I ate is logged below with pics also with the addition of a pump pic from chest day today before hitting biceps. I did 1hr of walking to burn 371 cal
Chest and biceps

Incline chest press machine

185 15 reps

205 13 reps

225 6 reps

Cable flys

120 15 reps

150 10 reps

150 15 reps

Wide chest press

97 pounds 17 reps

147 pounds 15 rep:

167 15 rep

Biceps

High to low curls

55 each arm 15 reps

65 each arm 10 reps

Strict curl machine

54kg 15 reps

54kg 15 reps

Rope hammer curl

72.5 pounds 15 reps

57.5 pounds 20 reps

@Monogordo5 real pump with high reps
and meals NICE i like how clean you trying to eat

stay this course lets see MORE updates tomorrow

 

[Monogordo5]

@Monogordo5 real pump with high reps
and meals NICE i like how clean you trying to eat

stay this course lets see MORE updates tomorrow

Thanks man feedback is much appreciated

 

[Monogordo5]

Today what I ate is in Cronometer with pics
I did 100 min of walking to burn 618 cal today
Didn’t eat as much calories I’d like to today since I passed out after I got home from the gym also tried to take a pump pic from to front. Next time I’ll just have someone take a pic for me
I hit
Back and triceps

155 barbell row 15 reps

165 10 reps

165 7 reps

Wide grip pull down 145 15 reps

160 10 reps

Seated chest row

130 15 reps

145 15 reps

Tricep overhead extension

40 pounds 17 reps

50 pounds 15 reps

60 pounds 10 reps

V bar push down

57.5 13 reps

67.5 10 reps

67.5 15 reps

 

[Monogordo5]

I’m planning on ordering some Npp this weekend in order to prepare for my cycle. Since it’s bound to a shorter ester would I be able to recover from it faster compared to deca durabolin and if so could I run it longer than deca durabolin before bridging into a pct ?

 

[going2cycle]

Today what I ate is in Cronometer with pics
I did 100 min of walking to burn 618 cal today
Didn’t eat as much calories I’d like to today since I passed out after I got home from the gym also tried to take a pump pic from to front. Next time I’ll just have someone take a pic for me
I hit
Back and triceps

155 barbell row 15 reps

165 10 reps

165 7 reps

Wide grip pull down 145 15 reps

160 10 reps

Seated chest row

130 15 reps

145 15 reps

Tricep overhead extension

40 pounds 17 reps

50 pounds 15 reps

60 pounds 10 reps

V bar push down

57.5 13 reps

67.5 10 reps

67.5 15 reps

@Monogordo5 perfect stay high at the 15 rep range and food looks good but steak needs rare more bro

 

[going2cycle]

I’m planning on ordering some Npp this weekend in order to prepare for my cycle. Since it’s bound to a shorter ester would I be able to recover from it faster compared to deca durabolin and if so could I run it longer than deca durabolin before bridging into a pct ?

@Monogordo5 NPP is easier to manage anynow, you can switch to it
but low dose 200mgs npp/week max out if you ask me

 

[SteveSmi]

nice variety of food man good job

 

[Monogordo5]

Today was a rest day
I did 80 min of walking to burn 494 cal
What I ate is below in Cronometer

 

[Mobster]

I’m planning on ordering some Npp this weekend in order to prepare for my cycle. Since it’s bound to a shorter ester would I be able to recover from it faster compared to deca durabolin and if so could I run it longer than deca durabolin before bridging into a pct ?

Say what?

 

[Monogordo5]

Say what?

If I were to run Npp instead of deca durabolin in terms of recovering from the cycle would it be faster than the long ester by allowing me to start my pct quicker ? If so could I run the Npp for the same amount of time as my test e (16week)?

 

[QuadSweep]

food looks incredible wow
that's some good micronutrients

 

[BodyMonster34]

bro I like that you're getting in some good food
looks like ran style food to me

 

[JasonPriest]

lots of green in that food that you're posting
very nice keep it up

 

[wootoom]

NPP is out of your system quicker then deca
your body won't recover until it's completely out

 

[Vadim Fedorov]

you will get great results on this
looking forward to following it more

 

[2Thick]

multiply the half life by 4-5
that will tell you how long it's in your system after you stop