Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

prime rib sounds really good and I love the eggs

Thank you Sir

 

[chrissyontest]

bro that's a good carnivore diet real man diet

Thank you Sir

 

[chrissyontest]

good job man you are doing fantastic as always

Thank you Sir

 

[chrissyontest]

pulled Downs put a lot of pressure on your shoulders just be careful about overtraining

Thank you for your advice Sir

 

[chrissyontest]

how has your digestion been lately

It's normal Sir, wasn't so initially though, as I had bouts of constipation, but not anymore

 

[chrissyontest]

this is a goat workout and a goat breakfast

Thank you Sir

 

[chrissyontest]

dinner prime rib and nothing else?
do you eat fiber?

Just protein Sir

 

[chrissyontest]

keep up the good work champ we love you

Thank you Sir

 

[chrissyontest]

Truly, nothing beats bacon and eggs

Thank you

 

[chrissyontest]

I'm curious to see what your digestion is like on the carnivore diet, no fruits no veggies?

My digestion is all good Sir

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) -7 (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Steak and eggs anyone?!

 

[ballin2504]

Man that salmon looks good

 

[Tiger Salman Khan]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) -7 (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

View attachment 11087
View attachment 11088
View attachment 11089
Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Steak and eggs anyone?!
View attachment 11090

@chrissyontest Legit updates on the log buddy.........

 

[BigArms42]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) -7 (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

View attachment 11087
View attachment 11088
View attachment 11089
Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Steak and eggs anyone?!
View attachment 11090

power man

 

[Noah Wixx]

Careful on how far back you stretch on the Flys and how much weight you load on, I've seen many Injuries with shoulders happen with that movement.

 

[chrissyontest]

Man that salmon looks good

Thank you Sir

 

[chrissyontest]

Careful on how far back you stretch on the Flys and how much weight you load on, I've seen many Injuries with shoulders happen with that movement.

Thank you Sir, I appreciate the tips

 

[chrissyontest]

power man

 

[chrissyontest]

@chrissyontest Legit updates on the log buddy.........

Thank you Sir

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Back Squat - 1x5 (R: 90 sec) - (380lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

Chicken thighs with cheddar cheese anyone?!