Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[ROIDDERS]

food is looking on point

 

[chesty]

I like your training it's very hardcore

 

[Ulter]

wow great updates man you have some good consistency

 

[e2]

I love to see people training even on the weekends

 

[2Thick]

great log if you want to look great this is what you have to do

 

[Vadim Fedorov]

your dedication is impressive every time

 

[wootoom]

another fantastic batch of updates much respect

 

[25homes]

Nice job

 

[chrissyontest]

Plate me up that prime rib!

One plate coming up Sir

 

[chrissyontest]

Nice job

Thank you Sir

 

[chrissyontest]

another fantastic batch of updates much respect

Thank you Sir

 

[chrissyontest]

Bros this is what happens when you're committed

Thank you Sir

 

[chrissyontest]

muscle building food right there

For sure Sir

 

[chrissyontest]

food is looking on point

Thank you Sir

 

[chrissyontest]

your dedication is impressive every time

Thank you Sir

 

[chrissyontest]

great log if you want to look great this is what you have to do

Much appreciated Sir

 

[chrissyontest]

I like your training it's very hardcore

Thank you

 

[chrissyontest]

I love to see people training even on the weekends

 

[chrissyontest]

wow great updates man you have some good consistency

Thank you Sir

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (204lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (113lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec) - (43reps)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (125lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (112lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (61lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (123lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak