Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

chrissyontest said:
Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (204lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (113lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (43reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (125lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (112lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (61lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (123lb)
View attachment 12109

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
View attachment 12108
Click to expand...
That steak looks perfect
 
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20, 12, 15* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (151lb)

#4. Front Squat - 3x20, 12, 15* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) - (434lb)

IMG-20240408-WA0012.jpg


Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken
IMG-20240321-WA0001.jpg
 
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20, 12, 15* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (151lb)

#4. Front Squat - 3x20, 12, 15* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) - (434lb)

View attachment 12478

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken
View attachment 12479
Click to expand...
bone broth looks real good
 
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (40lb)

IMG-20240301-WA0005.jpg

IMG-20240301-WA0004.jpg

IMG-20240301-WA0008.jpg

Cardio 15 mins

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers
IMG-20240418-WA0000.jpg
 
chrissyontest said:
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (40lb)

View attachment 12583
View attachment 12584
View attachment 12585
Cardio 15 mins

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers
View attachment 12582
Click to expand...
lots of good chicken :)
 
Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (100lb)
IMG-20240211-WA0006.jpg

IMG-20240211-WA0005.jpg

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
IMG-20240408-WA0003.jpg
 
Last edited:
chrissyontest said:
Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (100lb)
View attachment 12696
View attachment 12697
Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
View attachment 12698
Click to expand...
Nice job @chrissyontest
 
Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (204lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (113lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec) - (43reps)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (125lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (112lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (61lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (123lb)
IMG-20240317-WA0004.jpg

IMG-20240317-WA0003.jpg


Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

IMG-20240205-WA0004.jpg
 
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20, 12, 15* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (151lb)

#4. Front Squat - 3x20, 12, 15* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) - (434lb)

IMG-20240305-WA0003.jpg

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
IMG-20240509-WA0001.jpg
 
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (40lb)

Cardio 15 mins

IMG-20240301-WA0007.jpg

IMG-20240301-WA0004.jpg

IMG-20240301-WA0006.jpg

IMG-20240301-WA0008.jpg

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Ground beef patties anyone?!
IMG-20240306-WA0003.jpg
 

Attachments

  • IMG-20240209-WA0000.jpg
    IMG-20240209-WA0000.jpg
    55.4 KB · Views: 18
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20, 12, 15* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (151lb)

#4. Front Squat - 3x20, 12, 15* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) - (434lb)

View attachment 13008
Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
View attachment 13009
Click to expand...
chrissyontest said:
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (40lb)

Cardio 15 mins

View attachment 13114
View attachment 13115
View attachment 13116
View attachment 13117
Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Ground beef patties anyone?!
View attachment 13112
Click to expand...
carnivore diet is KILLING IT dude
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
F help with muscle fatigue, which sarms? Steroids and SARMS 20
Richard Brown NapsGear NapsGear Ask Me Anything Podcast #70 : How John Jewett Gained 20 lbs of Quality Muscle Without Getting Fat Steroids and SARMS 16
Q Follistatin 344 plus yk11 best muscle building stack ever? Steroids and SARMS 19
dylangemelli Video Why You Need to Try Electric Muscle Stimulation with Carolyne Marquez Steroids and SARMS 18
Richard Brown Approved AAS Diaries From Napsgear - Push to gain 8 lbs of muscle Steroids and SARMS 16
K boosting my muscle without harsh steroids Steroids and SARMS 24
L Want to gain clean muscle mass with sarms Steroids and SARMS 18
X Lean muscle mass gains Steroids and SARMS 18
F Steroid help and losing muscle Steroids and SARMS 17
A Increasing my muscle mass fast Steroids and SARMS 18
G Sarms for muscle and size Steroids and SARMS 19
S Possible to gain muscle and lose fat together with steroids? Steroids and SARMS 20
B On my steroid cycle but not getting as much muscle Steroids and SARMS 19
Richardbrown Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss Steroids and SARMS 14
dylangemelli Video The best SARMS for muscle hardening: A new video by Dylan Gemelli Steroids and SARMS 15
D Losing fat while gaining muscle sarms Steroids and SARMS 19
S losing muscle or fat on sarms? Steroids and SARMS 22
B Seeking lean muscle from sarms Steroids and SARMS 18
Richardbrown Napsgear: Body Recomposition: Burn Fat and Build Muscle Together Steroids and SARMS 15
H Getting muscle definition and sarms Steroids and SARMS 17
Richardbrown Napsgear: Elite Powerlifter’s Muscle Fiber 22% Larger Than a Rhino’s Steroids and SARMS 15
SteveSmi Kali Muscle heart attack Steroids and SARMS 17
JimAbs43 Evolutionary.org Hardcore 169 Kali Muscle Steroid Cycle Steroids and SARMS 14
Richardbrown Napsgear: 8 Muscle Building Tips for Massive Growth Steroids and SARMS 9
JimAbs43 Evolutionary.org #429 Front-loading Equipoise and Testosterone Esters for growing muscle fast. Steroids and SARMS 11
jasonhill800 Napsgear Knowledge Article: Explode Your Muscle Growth with Fascial Stretching Steroids and SARMS 9
jasonhill800 Building Muscle: Common Sense That Most People Forget Steroids and SARMS 9
dylangemelli The best steroids for muscle hardening: A new video by Dylan Gemelli Steroids and SARMS 13
U do you pinch the muscle to inject? Steroids and SARMS 8
D seeking lean muscle mass Steroids and SARMS 8
2 muscle cramping normal sarms? Steroids and SARMS 8
D does fasting burn lean muscle? Steroids and SARMS 10
M splitting up my muscle groups Steroids and SARMS 7
Anabolex-Chuck Evolutionary.org #348 – Need to Build Muscle (N2BM)- N2Guard, N2Generate Steroids and SARMS 5
A TRT muscle soreness Steroids and SARMS 8
G pimobolan muscle knots painful Steroids and SARMS 7
S muscle memory real or not? Steroids and SARMS 7
T lose fat and gain muscle Steroids and SARMS 1
R Building more strength with steroid cycles Steroids and SARMS 20
Richard Brown Approved NapsGear AMA - Jujimufu : Episode 27 : Athletic Exercises Beneficial for Building Mass Steroids and SARMS 18
S building more vascularity in my legs Steroids and SARMS 22
X Building a nice physique Steroids and SARMS 20
T Testosterone enanthate and mass building Steroids and SARMS 19
Richardbrown Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS Steroids and SARMS 13
E building conditioning sarms Steroids and SARMS 17
L building large traps Steroids and SARMS 14
P building gym from home depot? Steroids and SARMS 8

Similar threads

Top Bottom