Sep8
Lat pulldown
140x15
200x12
240 2x8
Chest Supported Single Arm Row 5 plates each side 4x8
Lateral Front pulldown 4 plates each side 3x8
Lawnmowers DB 140 3x8
Single Arm Seated Row (supinated) 85 4x10
Rope pullovers
60x6
57.5 2x8
55 3x8
50 2x10
Treadmill 3 miles 60 mins
Went hard today, there wasn't a dry spot on my shirt when I started cardio.
Lat pulldown
140x15
200x12
240 2x8
Chest Supported Single Arm Row 5 plates each side 4x8
Lateral Front pulldown 4 plates each side 3x8
Lawnmowers DB 140 3x8
Single Arm Seated Row (supinated) 85 4x10
Rope pullovers
60x6
57.5 2x8
55 3x8
50 2x10
Treadmill 3 miles 60 mins
Went hard today, there wasn't a dry spot on my shirt when I started cardio.