Approved Log Hybrid training cycle Log

[Masonic Bodybuilder]

Looking great man. I am in to follow your progress.

 

[ballin2504]

Damn you have a great physique

 

[RoySimpson]

Hello everyone, I'm Fish. It's great to meet you all. I'm thrilled to announce my recent sponsorship with Gearmaniac. From our first conversation, the vendor focused on encouraging me to prioritize my health rather than pushing for a sale. His advice was invaluable, and as you'll see from my results, his gear is outstanding—Janoski tested and verified. It works like a charm.



Age:

32



Current Weight:

103kg



Height:

180



Body Fat %:

13 people say less but



Training Experience:

7 years



Cycle Stack/ TRT

Test e 125mg

Decca 100mg



Cycle Blast

Test e 250mg E4D 26 weeks

Decca 150mg E4D 26 weeks

Turanibol 30mg ED 12 week

Cardarine 30mg ED 12 weeks 4 of 12 back on







AI & support

zero Ai used, gyno surgery 3 years ago





Supplements Used:

Milk thistle chemist warehouse 35,000 x2 daily

(Religiously - year round )

Protein EBAY whey, cheapest it’s all the same

Vitiman b6 - prolactin

Creatine daily 5-10g if I remember hahaha









Diet Overview:

My diet is so simple I love it so basically my TDEE is 3000cals to be in a deficit by 300 so check this out



4 x scoops protein, 2 bananas, table spoon peanut butter, 1 scoop oats, blend that bitch,

Split into two shakes.



Morning fasted till



10am one shake above 500cals



Lunch previous dinner

Always meat /rice pasta 800 cals



3pm one shake like above 500cals



Dinner anything I want up to 1200 cals



It’s pretty basically but meets my macros

And it works. And I am fit as fuck hahah







Training Schedule:



So I would classify myself as a hybrid trainer

Skipping is my new passion, so I start my day with 2000-4000 skips pretty much 5/7 days

And weights is a simple push / pull / legs

3 exercises in each, very controlled and isolated

Lots of time under tension, also just recently I am trying a 12 week 1.5kg weight skipping rope challenge see how much I can transform just from skipping .







Goal for the Competition:



This is just pretty much for mental health and so I can be that dad every kid goes, I am not fucking with his daughters as there will be a 3rd girls soon hahah





Health Status

Pretty healthy no serious injuries.

Lucky so far

@Fishmanfred Welcome to the forums brother! Looking forward to following this log!

 

[Fishmanfred]

Damn you have a great physique

Thanks man I appreciate it !

 

[going2cycle]

Thanks man I appreciate it !

its a fact you look good, any updates for us? @Fishmanfred

 

[Fishmanfred]

its a fact you look good, any updates for us? @Fishmanfred

Hey mate sorry had some personal issues, later today I will give an update on my summer stack. Can’t wait !!!!!!!!!

 

[going2cycle]

Hey mate sorry had some personal issues, later today I will give an update on my summer stack. Can’t wait !!!!!!!!!

waiting bro

 

[Fishmanfred]

CYCLE UPDATE!! This is my summer blast

Starting Friday 4th

Test e 175mg E4D 20wk
Decca 100mg E4D 20wk
Mast e 120mg E4D 20wk
Cardarine 30mg daily 8wk 4 off 8 on
Turinabol 40mg daily 8wk 4 off 8 on

Vitimans

Milk thistle, 45,000 x 2 daily
Vitiman b6 400mg daily
Magnesium powder nightly
Creatine 10g daily

Food will be 3000cals, I will update a log in the Fitbit app to show the macros, I pretty much worked out the perfect meal plan for my needs

Training will consist 70% of heavy weight skipping
With a 1.6kg rope

3 days of high intensity weights rep range 15-25.

 

[going2cycle]

CYCLE UPDATE!! This is my summer blast

Starting Friday 4th

Test e 175mg E4D 20wk
Decca 100mg E4D 20wk
Mast e 120mg E4D 20wk
Cardarine 30mg daily 8wk 4 off 8 on
Turinabol 40mg daily 8wk 4 off 8 on

Vitimans

Milk thistle, 45,000 x 2 daily
Vitiman b6 400mg daily
Magnesium powder nightly
Creatine 10g daily

Food will be 3000cals, I will update a log in the Fitbit app to show the macros, I pretty much worked out the perfect meal plan for my needs

Training will consist 70% of heavy weight skipping
With a 1.6kg rope

3 days of high intensity weights rep range 15-25.

@Fishmanfred BIG summer blast WOW!
would like to see you high protein this REAL high protein

 

[Fishmanfred]

@Fishmanfred BIG summer blast WOW!
would like to see you high protein this REAL high protein

Yea mate, it will be up there 250-300s

I can’t figure out how to edit forgot to put current stats, past 3 months hand some mental health problems and didn’t train, so the before and after should be HOLY FUCK LOL

 

[Fishmanfred]

I actually will be using the In Aus it’s around $570
And it has a jump rope counting feature, instead of using third party apps

 

[going2cycle]

Yea mate, it will be up there 250-300s

I can’t figure out how to edit forgot to put current stats, past 3 months hand some mental health problems and didn’t train, so the before and after should be HOLY FUCK LOL

I actually will be using the In Aus it’s around $570
And it has a jump rope counting feature, instead of using third party apps

@Fishmanfred 300s is your goal for protein
we support you anabolex family support, lets get you pushing

watch will help too

 

[Fishmanfred]

@Fishmanfred 300s is your goal for protein
we support you anabolex family support, lets get you pushing

watch will help too

Thanks mate appreciate it’s been pretty rough

 

[going2cycle]

Thanks mate appreciate it’s been pretty rough

things can get hard but you're going to push thru this, dont give up @Fishmanfred
you using digestive aids?
digestive enzymes?
multis?
probiotics?
psyllium husk?

 

[Fishmanfred]

things can get hard but you're going to push thru this, dont give up @Fishmanfred
you using digestive aids?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Just standard multi
and liver cleanse
I forgot to add I have a 300g blueberry/300g strawberry/chaiseed/acia, frozen smoothie before bed I feel like that cleanses me
Give me some knowledge?
What do you recommend man ?

 

[going2cycle]

Just standard multi
and liver cleanse
I forgot to add I have a 300g blueberry/300g strawberry/chaiseed/acia, frozen smoothie before bed I feel like that cleanses me
Give me some knowledge?
What do you recommend man ?

I would use some probiotics with digestive enzymes, get some spore based probiotics as well
would use n2guard as liver organ support its made for steroid users

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...

www.needtobuildmuscle.com

 

[Fishmanfred]

I would use some probiotics with digestive enzymes, get some spore based probiotics as well
would use n2guard as liver organ support its made for steroid users

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...

www.needtobuildmuscle.com

I was using Tudca, but all my liver , kidney test were just as good as running 90,000 milk thistle ?

 

[Fishmanfred]

what's up Mr Fish
nice start to this your calves look amazing

Wow I didn’t see any of these comments lol, I’ve been checking the wrong page , zero calf raises done just skipping mate

 

[Fishmanfred]

those calves should be illegal
you look in fantastic

Thanks brother , keen to show this transformation coming man !

 

[Fishmanfred]

what's been in your experience with the GW
do you feel like it's really

I love it, I notice it in my running paces not going to lie I do vape on and off with gum, but my pace almost drop 1min/km , one stage I was running 4.3min/km

don't forget to get some pictures of the gear up
we want to see the gear porn for sure

will do mate should arrive in next few days