Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[BookerTNY]

you keep this up you'll be in great condition

 

[sambee38]

keep tightening up the diet more and more

 

[Austin316]

I like how you're throwing in the cardio and you're training as well

 

[Monogordo5]

August 26th

7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 16hrs ate at 9am-4pm

Cardio : 50 20x butterfly sprint
1hr walking

Training
Chest

Incline bench

3 plates and 25 for 7 reps then 3 plates for 9 reps

3 plates 10 reps then 2 plates and a 25 for 10 reps

2 plates and 25 for 12 reps then 2 plates for 5reps



Flat bench

3 plates and 10 for 15 reps

3 plates and 10 for 5 reps

then 3 plates for 10 reps

3 plates for 15 reps



Weighted dip machine

80kg 15 reps

80kg 15 reps



Lat raise

100 pounds 15 reps

100 pounds 15 reps

100 pounds 15 reps



Shoulder press

280 pounds 15 reps

240 pounds 10 reps

200 pounds 15 reps

 

[Monogordo5]

August 27th

7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3

Fasted 16hrs ate from 8-4

Cardio: 1hr walking
10x 100yd butterfly sprint

Training
Arms
Alternating db curl
3x 40 pounds 15 reps each arm

High to low preacher curl
3x 70 pounds pounds 15 reps each arm

Hammer curl

3x 80 pounds 20 reps

Skull crushers
3x 100 pounds 15 reps

Vbar push down
3x 70 pounds 15 reps

 

[Tiger Salman Khan]

August 27th

7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3

Fasted 16hrs ate from 8-4

Cardio: 1hr walking
10x 100yd butterfly sprint

Training
Arms
Alternating db curl
3x 40 pounds 15 reps each arm

High to low preacher curl
3x 70 pounds pounds 15 reps each arm

Hammer curl

3x 80 pounds 20 reps

Skull crushers
3x 100 pounds 15 reps

Vbar push down
3x 70 pounds 15 reps

@Monogordo5 Updates are amazing bro....keep going.........

 

[starboy]

August 26th

7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 16hrs ate at 9am-4pm

Cardio : 50 20x butterfly sprint
1hr walking

Training
Chest

Incline bench

3 plates and 25 for 7 reps then 3 plates for 9 reps

3 plates 10 reps then 2 plates and a 25 for 10 reps

2 plates and 25 for 12 reps then 2 plates for 5reps



Flat bench

3 plates and 10 for 15 reps

3 plates and 10 for 5 reps

then 3 plates for 10 reps

3 plates for 15 reps



Weighted dip machine

80kg 15 reps

80kg 15 reps



Lat raise

100 pounds 15 reps

100 pounds 15 reps

100 pounds 15 reps



Shoulder press

280 pounds 15 reps

240 pounds 10 reps

200 pounds 15 reps

August 27th

7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3

Fasted 16hrs ate from 8-4

Cardio: 1hr walking
10x 100yd butterfly sprint

Training
Arms
Alternating db curl
3x 40 pounds 15 reps each arm

High to low preacher curl
3x 70 pounds pounds 15 reps each arm

Hammer curl

3x 80 pounds 20 reps

Skull crushers
3x 100 pounds 15 reps

Vbar push down
3x 70 pounds 15 reps

@Monogordo5 nice you on top with the diet
i like the level you keeping
how about ketone strips, post them please

 

[Noah Wixx]

I see you leveling up with the diet, excellent

 

[25homes]

Nice job

 

[going2cycle]

@Monogordo5 what happened? you ok?

 

[Monogordo5]

@Monogordo5 what happened? you ok?

Hi sorry for not updating for the past couple months I recently had the unfortunate news that a family member I was close with had died. I had spent the time grieving taking time off the gym to spend it with my family. I believe I am ready to get back into it. I’ve started training this week and will post a log of my workout tmrw. My goal is still to cut and hope you all can continue to steer me in the right direction. Sorry again for the inactivity

 

[starboy]

Hi sorry for not updating for the past couple months I recently had the unfortunate news that a family member I was close with had died. I had spent the time grieving taking time off the gym to spend it with my family. I believe I am ready to get back into it. I’ve started training this week and will post a log of my workout tmrw. My goal is still to cut and hope you all can continue to steer me in the right direction. Sorry again for the inactivity

sorry to hear about the death
welcome back bro @Monogordo5 we missed you

please update training we waiting

 

[Monogordo5]

October 21st

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 16hrs ate from 8 am-4pm

Cardio : 20 20x butterfly sprint(fasted)
1hr fasted walking 1hr non fasted walking

Training
Quads and triceps

Leg press

450 pounds 15 reps

540 pounds 12 reps

590 pounds 10 reps

630 pounds 6 reps



Leg ext



220 pounds, 15 reps then 235 pounds 3 reps

250 pounds 10 reps 265pounds 5 reps

265 pounds 12 reps then 280 pounds 5 reps

280 pounds 8 reps



Tricep push down

95 pounds 17 reps

95 pounds 15 reps

95 pounds 13 reps



Overhead extension

41kg 17 reps

41kg 20 reps

 

[Monogordo5]

October 10tg 2024

Supplement
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 12:41-4pm

Cardio :
1hr fasted walking

Calf and shoulders



Calf raise

135 pounds 18 reps

135 pounds 20 reps

135 pounds 25 reps



Shoulders



Lat raise

140 pounds 15 reps

140 pounds 20 reps

140 pounds 13 reps



Single arm front raise

80 pounds 20 reps

80 pounds 23 reps

90 pounds 20 reps



Rear delt fly

42.5 pounds 15 reps

42.5 pounds 15 reps



Shrugs

450 pounds 20 reps

540 pounds 15 reps

540 pounds 15 reps

 

[GHgut4life]

October 21st

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 16hrs ate from 8 am-4pm

Cardio : 20 20x butterfly sprint(fasted)
1hr fasted walking 1hr non fasted walking

Training
Quads and triceps

Leg press

450 pounds 15 reps

540 pounds 12 reps

590 pounds 10 reps

630 pounds 6 reps



Leg ext



220 pounds, 15 reps then 235 pounds 3 reps

250 pounds 10 reps 265pounds 5 reps

265 pounds 12 reps then 280 pounds 5 reps

280 pounds 8 reps



Tricep push down

95 pounds 17 reps

95 pounds 15 reps

95 pounds 13 reps



Overhead extension

41kg 17 reps

41kg 20 reps

October 10tg 2024

Supplement
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 12:41-4pm

Cardio :
1hr fasted walking

Calf and shoulders



Calf raise

135 pounds 18 reps

135 pounds 20 reps

135 pounds 25 reps



Shoulders



Lat raise

140 pounds 15 reps

140 pounds 20 reps

140 pounds 13 reps



Single arm front raise

80 pounds 20 reps

80 pounds 23 reps

90 pounds 20 reps



Rear delt fly

42.5 pounds 15 reps

42.5 pounds 15 reps



Shrugs

450 pounds 20 reps

540 pounds 15 reps

540 pounds 15 reps

@Monogordo5 great you back to ketogenic style bro impressive
nice volume perfect

you doing more cardio coming in?

also diet lets get keto strips and test

 

[Monogordo5]

@Monogordo5 great you back to ketogenic style bro impressive
nice volume perfect

you doing more cardio coming in?

also diet lets get keto strips and test

Walking is more but Swimming is a less than before that's because of pool hours compared to the pool being open all day, it’s open in 45 min intervals. I also have less free time so I get up at 6 am to swim. Ketone strip posted below from thsi morning

 

[SteveSmi]

nice man you're burning some fat with that high Ketone count

 

[Monogordo5]

October 11th

Quick question about sodium intake: how much should I take in per day if I want to debloat and lose some of the water I’m retaining?


7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 16hrs ate from 8 am-7pm

Cardio : 20 20x butterfly sprint(fasted)
1hr fasted walking 1hr non fasted walking

Training
Chest

Seated incline press

2 plates 15 reps

2 plates 13 reps

2 plates 15 reps

2 plates 7 reps



Converging chest press

3 plates 15 reps

3 plates 12 reps

3 plates 7 reps



Shoulder press

200 pounds 12 reps

200 pounds 10 reps



Dip machine

80kg 15 reps

80kg 15 reps

 

[Mobster]

I'd nit pick on the 8am to 4pm feeding cos it's only 2 hours different from my usual

 

[Monogordo5]

Ketone test strip oct 12 2024