Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Ulter]

refeed on things like fruit or raw honey
don't refeed on junk food if you know what i mean

 

[e2]

throwing your stomach out having a cheat day is counterproductive
because your stomach will need a couple days just to clear out all the junk

 

[2Thick]

the other big issue with eating junky Foods is addictions
because you'll crave those junky Foods

 

[Vadim Fedorov]

The key here is to stay healthy
you don't want to end up with an injury in the gym

 

[wootoom]

how is your cardio
make sure you're doing daily fasted cardio it really works

 

[Monogordo5]

how is your cardio
make sure you're doing daily fasted cardio it really works

Cardio’s good I’ve been able to up the amount I’m doing since I’ve got someone to swim with

 

[Monogordo5]

yes cleans are superior to shrugs to build up some nice neck
and builds up the legs too but do light weight

Should I aim for 20-25 rep range

 

[JasonPriest]

I think that you're getting better and better as we go
even if you want to do a refeed make sure it's cleaner Foods

 

[BodyMonster34]

bro post up some training info
let's see what you're doing

 

[QuadSweep]

hope you're having a good weekend
any special plans for Sunday

 

[Noah Wixx]

Keep up the hard work

 

[ballin2504]

Food pics looks good. Love seeing these

 

[starboy]

Should I aim for 20-25 rep range

yea aim for 20 reps if you can

@Monogordo5 food updates post refeed?

 

[Monogordo5]

yea aim for 20 reps if you can

@Monogordo5 food updates post refeed?

I’ll post an update today. Sorry if there have been no new updates the past couple of days between a terrible thunderstorm and this girl..things have been kind of weird lately

 

[starboy]

I’ll post an update today. Sorry if there have been no new updates the past couple of days between a terrible thunderstorm and this girl..things have been kind of weird lately

waiting

 

[25homes]

Nice job

 

[25homes]

Also had pastries and pasta with ketchup but I ate them way too fast before I took pics

Damn

 

[GHgut4life]

@Monogordo5 you stopped updates? did you go off the rails after refeed?

this is not good, update the anabolex family bro

 

[Monogordo5]

August 22nd 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 16hrs ate from 12-7pm

Cardio: none pool was closed

Training

Back





Dual pulley pull-down

90 pounds 13 reps

90 pounds 15 reps



Chest supported wide grip row

185 pounds 20 reps

185 pounds 20 reps



Close grip row

160 pounds 20 reps

180 pounds 20 reps

180 pounds 25 reps



Shrugs

270 pounds 25 reps

270 pounds 25 reps

270 pounds 25 reps



Lat pullover

65 pounds 30 reps



Incline row

3 plates 20 reps

3 plates 20 reps

2 plates 20 reps



Db row

110 pounds 15 reps

110 pounds 15 reps

110 pounds 15 reps



Bb row

225 pounds 10 reps

225 pounds 10 reps

 

[Monogordo5]

@Monogordo5 you stopped updates? did you go off the rails after refeed?

this is not good, update the anabolex family bro

Just posted an update…it’s not that I went off the walls after refeed but basically a failed relationship happened so just trying to work through that now