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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

Nov 25th

Fasted 24hrs
Ate from 11:25-9pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 90 min walking fasted
10x 50 fly focusing on explosiveness

Training
Upper a

Incline t bar row

4 plates 10 reps

5 plates 6 reps



Incline chest press

2 plates 10 reps

2 plates and 10s 6 reps



Converging chest press

240 3 reps then 230 4 reps



Preacher curl

45kg 8 reps

45kg 10 reps

Tricep push down

95 pounds 12 reps

95 pounds 12 reps



Shrugs

630 pounds 17 reps
 

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Nov 25th

Fasted 24hrs
Ate from 11:25-9pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 90 min walking fasted
10x 50 fly focusing on explosiveness

Training
Upper a

Incline t bar row

4 plates 10 reps

5 plates 6 reps



Incline chest press

2 plates 10 reps

2 plates and 10s 6 reps



Converging chest press

240 3 reps then 230 4 reps



Preacher curl

45kg 8 reps

45kg 10 reps

Tricep push down

95 pounds 12 reps

95 pounds 12 reps



Shrugs

630 pounds 17 reps
Ketone test
@Monogordo5 looking at your ketone test and your fats/protein i would cut protein by 20 grams and add 10 grams of fat
you doing big training needs more ketones for it

any pics updates?
 
n2guard goes a LONG way
it helps your body with everything
 
not too many people are doing swimming
that's great to see and it's a great little workout in low impact
 
24 hours of fasting you're becoming a pro
the ketones prove that it's working
 
although those ketones that you're pissing out are fat cells
you're burning a lot of fat keep it up
 
very nice job on this
much respect for your training and much respect for your fasting
 
@Monogordo5 looking at your ketone test and your fats/protein i would cut protein by 20 grams and add 10 grams of fat
you doing big training needs more ketones for it

any pics updates?
I can try to take pic updates this weekend, I don’t plan on going crazy on thanksgiving since what I usually eat is turkey, gravy and green bean casserole lol
 
Nov 26th
Fasting 13 hrs
Ate from 10-2pm

Supps
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 60 min fasted walking
Training rest
 

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Nov 27th
Fasted 20hrs
Supps
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 10x 50 butterfly alternating between explosiveness and stroke frequency

Training
Lower day

Rdl

315 pounds 6 reps

315 pounds 12 reps

315 pounds 8 reps



Seated hamstring curl

215 pounds 9 reps

215 pounds 8 rep



Adductor machine

295 pounds 22 reps

295 pounds 16 reps



Lat raise machine

185 pounds 12 reps

185 pounds 10 reps
 

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