Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[ballin2504]

We did a show on digestion and gut health today.

I’m going to check this out

 

[Monogordo5]

Nov 25th

Fasted 24hrs
Ate from 11:25-9pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 90 min walking fasted
10x 50 fly focusing on explosiveness

Training
Upper a

Incline t bar row

4 plates 10 reps

5 plates 6 reps



Incline chest press

2 plates 10 reps

2 plates and 10s 6 reps



Converging chest press

240 3 reps then 230 4 reps



Preacher curl

45kg 8 reps

45kg 10 reps

Tricep push down

95 pounds 12 reps

95 pounds 12 reps



Shrugs

630 pounds 17 reps

 

[Monogordo5]

Ketone test

 

[25homes]

Great work

 

[GHgut4life]

Nov 25th

Fasted 24hrs
Ate from 11:25-9pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 90 min walking fasted
10x 50 fly focusing on explosiveness

Training
Upper a

Incline t bar row

4 plates 10 reps

5 plates 6 reps



Incline chest press

2 plates 10 reps

2 plates and 10s 6 reps



Converging chest press

240 3 reps then 230 4 reps



Preacher curl

45kg 8 reps

45kg 10 reps

Tricep push down

95 pounds 12 reps

95 pounds 12 reps



Shrugs

630 pounds 17 reps

Ketone test

@Monogordo5 looking at your ketone test and your fats/protein i would cut protein by 20 grams and add 10 grams of fat
you doing big training needs more ketones for it

any pics updates?

 

[SteveSmi]

nice job man 24 hours is fantastic

 

[Mobster]

Good fasting

 

[Austin316]

22 hour fasting is impressive over the weekend
and I like that you did the Romanian deadlifts

 

[sambee38]

great job on the fasting as others have said
and I like your supplement list

 

[BookerTNY]

n2guard goes a LONG way
it helps your body with everything

 

[Arabian]

not too many people are doing swimming
that's great to see and it's a great little workout in low impact

 

[Zyglamail]

supplements look really good
you put together a nice workout I like it

 

[Shrine]

24 hours of fasting you're becoming a pro
the ketones prove that it's working

 

[caligirl85]

although those ketones that you're pissing out are fat cells
you're burning a lot of fat keep it up

 

[zedhed]

very nice job on this
much respect for your training and much respect for your fasting

 

[Masonic Bodybuilder]

Great job on the fasting brother.

 

[Monogordo5]

@Monogordo5 looking at your ketone test and your fats/protein i would cut protein by 20 grams and add 10 grams of fat
you doing big training needs more ketones for it

any pics updates?

I can try to take pic updates this weekend, I don’t plan on going crazy on thanksgiving since what I usually eat is turkey, gravy and green bean casserole lol

 

[Monogordo5]

Ketone test nov 26

 

[Monogordo5]

Nov 26th
Fasting 13 hrs
Ate from 10-2pm

Supps
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 60 min fasted walking
Training rest

 

[Monogordo5]

Nov 27th
Fasted 20hrs
Supps
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 10x 50 butterfly alternating between explosiveness and stroke frequency

Training
Lower day

Rdl

315 pounds 6 reps

315 pounds 12 reps

315 pounds 8 reps



Seated hamstring curl

215 pounds 9 reps

215 pounds 8 rep



Adductor machine

295 pounds 22 reps

295 pounds 16 reps



Lat raise machine

185 pounds 12 reps

185 pounds 10 reps