Approved Log From shit to fit my Training Log

[2Thick]

you hit the nail on the head about slow negatives
and pausing and all that stuff goes a long way

 

[Vadim Fedorov]

seems like you've gone full circle with this
you're not one of those ego Maniacs trying to impress others at the gym

 

[wootoom]

great job man
242 lbs and absolute Beast

 

[JasonPriest]

you're doing an amazing job updating us
and you're spreading some good wisdom

 

[BodyMonster34]

bro you got some amazing legs
gotta give credit or credit is due

 

[QuadSweep]

great job on the log man
you're showing a lot of people how it's done
great job and great training

 

[Masonic Bodybuilder]

Awesome job man. You are looking great!

 

[Jfrost89]

glad that you're okay from the complications of covid
I did have a few relatives die from it

Yeah one of my co workers at the FD died while I was in the hospital which had me pretty worried.

 

[Jfrost89]

Pre thanksgiving check ins 243lbs this morning only trained once this week and had 4 low days.

 

[ballin2504]

High day yesterday before 2 more low days since I’m working another 48 so I should be primed to eat a ton of food on thanksgiving.

Legs are peeled

 

[GHgut4life]

Pre thanksgiving check ins 243lbs this morning only trained once this week and had 4 low days.

i want to see how you fill out after thanksgiving bro @Jfrost89
happy thanksgiving bro
i slammed a whole pie was just talking to @Monogordo5 about it

 

[Jfrost89]

i want to see how you fill out after thanksgiving bro @Jfrost89
happy thanksgiving bro
i slammed a whole pie was just talking to @Monogordo5 about it

I was 257lbs when I went to bed.

 

[Jfrost89]

243lbs pre thanksgiving
254lbs post thanksgiving

Wasn’t shy with food yesterday.

 

[GHgut4life]

I was 257lbs when I went to bed.

lol is that your thanksgiving cheat meal bro? you legit

 

[GHgut4life]

243lbs pre thanksgiving
254lbs post thanksgiving

Wasn’t shy with food yesterday.

you look good hella filled out bro @Jfrost89

 

[Jfrost89]

lol is that your thanksgiving cheat meal bro? you legit

I ate 8 donuts and half a box of Oreos on top of 2 different thanksgiving meals.

 

[GHgut4life]

I ate 8 donuts and half a box of Oreos on top of 2 different thanksgiving meals.

thats perfect bro killing it
im eating stuffing now lol

 

[SteveSmi]

oh wow that's a ton of sugar and you still look fantastic

 

[JasonPriest]

nothing wrong with taking a slow week
that will allow your body to rest a little bit

 

[BodyMonster34]

bro you looking really good
I like the posing