Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[ballin2504]

22 Hours fasting is great

 

[Tiger Salman Khan]

feb 4th
Fasted 24hrs

Ate from 10-12 pm

Cardio: 90 min non fasted walking

Training: rest

@Monogordo5 Amazing job on fasting bro....great going.........

 

[Monogordo5]

feb 5th
I’ve noticed that it takes about 3 days for my upper body to recover while it takes 2 days for my lower half. Any suggestions to improve recovery? I’m trying to sleep between 10-12hrs every night


Fasted 20hrs
Ate from 8-10am
Sleep 10hrs


Cardio: walking 60 min non fasted
Swimming 35 min
800 yd freestyle moderate and 400 yd breaststroke easy( no rest)

Training:
Lower day



Lying hamstring curl

175 pounds 16 reps

175 pounds 17 reps



RDL

415 pounds 16 reps





Leg press

450 pounds 20 reps



Leg ext

285 pounds 16 reps

285 pounds 15 reps



Adductor

315 pounds 20 reps

315 pounds 25 reps



Cable crunch



65 pounds 20 reps

65 pounds 20 reps

 

[GHgut4life]

feb 5th
I’ve noticed that it takes about 3 days for my upper body to recover while it takes 2 days for my lower half. Any suggestions to improve recovery? I’m trying to sleep between 10-12hrs every night


Fasted 20hrs
Ate from 8-10am
Sleep 10hrs


Cardio: walking 60 min non fasted
Swimming 35 min
800 yd freestyle moderate and 400 yd breaststroke easy( no rest)

Training:
Lower day



Lying hamstring curl

175 pounds 16 reps

175 pounds 17 reps



RDL

415 pounds 16 reps





Leg press

450 pounds 20 reps



Leg ext

285 pounds 16 reps

285 pounds 15 reps



Adductor

315 pounds 20 reps

315 pounds 25 reps



Cable crunch



65 pounds 20 reps

65 pounds 20 reps

you can up protein to increase recovery bro but takes time
i would take more days off too and try to cut training days

how many days per week you training ? @Monogordo5

 

[GHgut4life]

feb 5th
I’ve noticed that it takes about 3 days for my upper body to recover while it takes 2 days for my lower half. Any suggestions to improve recovery? I’m trying to sleep between 10-12hrs every night


Fasted 20hrs
Ate from 8-10am
Sleep 10hrs


Cardio: walking 60 min non fasted
Swimming 35 min
800 yd freestyle moderate and 400 yd breaststroke easy( no rest)

Training:
Lower day



Lying hamstring curl

175 pounds 16 reps

175 pounds 17 reps



RDL

415 pounds 16 reps





Leg press

450 pounds 20 reps



Leg ext

285 pounds 16 reps

285 pounds 15 reps



Adductor

315 pounds 20 reps

315 pounds 25 reps



Cable crunch



65 pounds 20 reps

65 pounds 20 reps

overall i like the macros today sweet bro and training is strong on legs

 

[Monogordo5]

you can up protein to increase recovery bro but takes time
i would take more days off too and try to cut training days

how many days per week you training ? @Monogordo5

4-5x times a week
What should I up protein to?

@GHgut4life

 

[GHgut4life]

4-5x times a week
What should I up protein to?

@GHgut4life

just 1 more protein shake post training 20-30 grams and on training days mid meals bro

 

[Monogordo5]

just 1 more protein shake post training 20-30 grams and on training days mid meals bro

So I should aim for 170-180g on training days correct ?

 

[Monogordo5]

Ketone test feb 6th

 

[Noah Wixx]

Fasting is definitely the way.

 

[Monogordo5]

Feb 6th

Had a quick question about carbs for training days. I should be taking in all 70g before training since the goal is deplete glycogen stores by the end of workout right ? And post workout meal should consist of fats and protein only

Fasted 24hrs
Ate from 10-10:30

Cardio:45 min shoveling driveway non fasted

Training: rest( roads froze had to stay home)

 

[GHgut4life]

So I should aim for 170-180g on training days correct ?

Ketone test feb 6th

if you got that ketone test from 150 grams of protein on training days bump it up bro to 170

Feb 6th

Had a quick question about carbs for training days. I should be taking in all 70g before training since the goal is deplete glycogen stores by the end of workout right ? And post workout meal should consist of fats and protein only

Fasted 24hrs
Ate from 10-10:30

Cardio:45 min shoveling driveway non fasted

Training: rest( roads froze had to stay home)

and yes the goal is to deplete glycogen and right before training pump in the carbs for a better session
post training you can do fats protein for now
we can mod this later

 

[Monogordo5]

if you got that ketone test from 150 grams of protein on training days bump it up bro to 170


and yes the goal is to deplete glycogen and right before training pump in the carbs for a better session
post training you can do fats protein for now
we can mod this later

Ok yea I just wanted clarify to make sure I’m doing the right thing.

Yes that ketone test was from 150g protein training day

 

[25homes]

Nice work