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how much mono creatine works best for bulking?

C

cuzafer

Newbie
how to take creatine with smoothies
I'm curious to hear, what is a good dosage when it comes to creatine? I wanna bulk up, I'm 21 years old, and I've only done some protein powder and some multivitamins so far which haven't done much for me. I would like to take some creatine.
 
bros go with hcgenerate and creatine. I would not mix them in the smoothie or anything like that. I would just take them on your own mix the creatine and water. There's no need to get fancy.
 
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