3 day, 4 day, or 5 day split options

[Hsia35]

I’m looking for help doing a split routine.
Just started training a year ago. Stuck to big compound lifts. Now I want to start moving to a split routine.
I’m gonna do a 3 day, 4 day and 5 day split routine. Need some advice on how best to run this style of training. Should I shoot for a specific split day or can I change it week by week?

 

[CEO]

Bros you should start with a four-day split keep things simple

 

[ROIDDERS]

do push pull and legs 3 days

 

[chesty]

most professionals will push a 4 or 5 day split so they can get in as many muscle parts as possible

 

[Ulter]

I would be interested in trying afford a split in your situation

 

[e2]

there is no harm in switching things up

 

[2Thick]

3 days splits tend to be more injury-prone

 

[Vadim Fedorov]

if I was you I would go with a four-day split that's the perfect one to do

 

[wootoom]

I think 5 days splits are more for professionals that train 5 days a week