All Gold PSL log

[Micheal_Knight]

Well there’s no section here for logs of any type so I’ll just post this here I guess?
So I want to start off by saying I can’t tell you guys how excited I am to run this gold line cycle we have put out recently! The time and effort that was put into this line absolutely shows when you get your hands on these vials.

As some of you may or may not know I’ve been working with monte as my coach for months now and I’m really liking the direction we are heading in. Started with him around 182-183lbs and after my cycle and cruise I’ve been able to maintain a weight of 196lbs as of yesterday morning!

So my cycle will be these products here minus the test cyp.

Dosages will be tren 300mg deca 300mg and test will be around 700mg, 4 iu of hgh and 50mg of proviron.

This was lastnight after my workout. I won’t be boring you everyday posting don’t worry.

This was my workout for lastnight as well.

Upper loading / lower pump
2 sets - DB row- 115lbs x 11 115lbs x 9
1 set - Low cable Row- 270lbs x 10
2 - BB Incline Bench- 245lbs x 10 245x 6
2 - Hammer Shoulder Press- 120 x 10 x 7

2 - Squat Machine- 190lbs x 22 x 18
1/1 - Seated hamstring curl / walking lunges- 110lbs x 18 / 60lb bar
1 - Seated calf raise- 110lbs x 26

 

[Phill]

Oh My GOLD!

 

[Mobster]

Watching this one

 

[Micheal_Knight]

So the left pic is where I started with my coach about 30 weeks ago. The right pic is current around a week old maybe 2 weeks.
Will be training tonight and adding an update.

 

[hall0w]

I will follow

 

[BodyMonster34]

bro you improving fast. look good bro. hard

 

[RickRock]

Good luck with the cycle bro

 

[Micheal_Knight]

Today’s workout went like this. Def wasn’t happy with the training today. For some reason I felt achy and sore allday today. Almost like I was getting sick.

Lower loading / upper pump
2 - BB Squat- 315 x 8 315 x 6
1 - Low Close Leg Press- 753lbs x 6
1 - Stiff Leg Deads- 275lbs x 10
1 - Adductor/Abductor Machine (rest pause DC style) - 170lbs x 12
4 - Standing Calf Raise- 330lbs x 12 x 11 x 9 x 9

2/2 - Pull down Machine / Pec Deck- 120lbs x 22/18 100lbs x 28 110lbs x 24
2/2 - Rear Delt Fly /Hanging knee raise- 25lb dumbbells x 26 x 22
1/1 - Machine Preacher Curl / Dip Machine- 75lbs x26 / 140lbs plate loaded machine x 24

Also pinned .5ml of the test deca blend today in the delt. Smooth as silk!

 

[Micheal_Knight]

So today was upper body muscle round sets and it went like this:

Upper Muscle Rounds
2 - Cable Pull down- 180lbs
2 - Hammer Row- 160lbs
2 - Incline Hammer Press- 115lb machine
2 - Pin selector Shoulder Press- 110lbs
1 - Cable V bar press down- 100lbs

I was completely new to these when monte had me doing them for the 1st time and I thought they would be a breeze.... well they suck and they hurt like hell if done right lol there’s a reason the weight isn’t that heavy!

Also pinned another .5cc test/deca and 1cc test tren blends. And once again a smooth pin. Tomorrow we do legs again!!!

 

[Micheal_Knight]

Today’s leg day:

Lower Muscle Rounds
2 - Mid stance leg press-553lbs
1 - Split Squat- body weight
1 - Lying hamstring curl- 110lbs
2 - Standing machine calf raise- 300lbs
1 - Ez Bar Curl- 60lbs

And some more pics of my gym some wanted to see.
This is the area just for shoulders, And here’s the room for chest and legs:

Dumbbells go to 200lbs. This pic was taken from the leg side of the room. Everything in front is chest

 

[Micheal_Knight]

So I was unable to get to the gym Monday due to a snow storm causing it to close early. But I def got there today and hit some legs and upper body. Workouts looked like this:

Lower loading / upper pump
2 - Hack Squat- 270lbs x 12 270lbs x 9
1 - Close Stance Smith Squat- 275 x 10
1 - Lying Leg Curl- 120lbs x 10
1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 12
4 - Standing Calf Raise- 390lbs x 12/9/8/8

2/2 - Pull down Machine/ Machine Flat Press- 132lbs x 24 132lbs x 18 / 90lbs x 28 100lbs x 20
2/2 - DB Lateral /Hanging knee raise- 20lbs x 26 20lbs x 20
1/1 - Machine Preacher Curl / Smith Close Grip Bench- 80lbs x 30/ 155lbs x 28

Dbol is at 50mg and will stay there. No need to go any higher plus it gives me headaches lol.
I’m splitting the dose 20mg am and 30mg pre workout.

 

[hall0w]

how long before training do you ingest dbol?

 

[Micheal_Knight]

how long before training do you ingest dbol?

I take 20mg at 9am then the other 30mg about and hour before my workout.

 

[Micheal_Knight]

This was lastnight workout. Had to run some errands after and forgot to post it up. Today is legs and all be posting that later on and tomorrow is check in day for me!!

Upper Muscle Rounds
2 - Machine Pull down- 156lbs / 168lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 115lbs/ 125lbs
2 - Hammer Shoulder Press- 95lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Starting to wake up extremely sweaty and not sleeping through the whole night. Going today to grab some melatonin to try and help with that.

 

[Micheal_Knight]

Week 33 Week B 200.1lbs

This was yesterday’s leg day for muscle rounds and a quick set of curls!

Today’s check in I was 200.1lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs

Feeling great so far. Dbol is giving me headaches which believe it or not is a good sign that it is working. Have always gotten headaches from dbol. Doses will stay what they are for the entire cycle. Might be adding a different oral later on.

 

[Micheal_Knight]

Lastnight workout was looking like this:

Upper loading / lower pump
2 sets - DB row- 120lbs x 10 120lbs x 8
1 set - Low cable Row- 270lbs x 12
2 - BB Incline Bench- 245lbs x 10 245x 6
2 - Hammer Shoulder Press- 120lbs x 10 x 7

2 - Squat Machine- 190lbs x 26 x 17
1/1 - Seated hamstring curl / walking lunges- 110lbs x 19 /80lb bar
1 - Seated calf raise- 115lbs x 27

Awhile back I strained my quad muscle on the back squat and lastnight on the squat machine I was feeling it tighten up again like last time before it pulled. Going to ice my leg today and hit it with some heat. Have to prepare it for tomorrow’s heavy leg day lol

Everything gear and diet related has been going good so far. Had the heaviest check in I’ve ever been on Sunday so let’s keep growing from here!!

 

[Micheal_Knight]

Wednesday’s workout looked like this:

Lower loading / upper pump
2 - BB Squat- 315 x 9 315 x 7
1 - Low Close Leg Press- 753lbs x 7
1 - Stiff Leg Deads- 275lbs x 10
1 - Adductor/Abductor Machine (rest pause DC style) - 170lbs x 12
4 - Standing Calf Raise- 330lbs x 12 x 11 x 9 x 9

2/2 - Pull down Machine / Pec Deck- 120lbs x 22/18 100lbs x 28 110lbs x 24
2/2 - Rear Delt Fly /Hanging knee raise- 25lb dumbbells x 26 x 22
1/1 - Machine Preacher Curl / Dip Machine- 75lbs x26 / 140lbs plate loaded machine x 24

Noticed my quads were so damn tight in a bad way. Think I’m going to have to do more warm up sets before I jump into my heavy working sets. Usually I hit 135 for 10, 225 for 6-8 then go right to 315 for my working set. Going to hit more of 135 and 225 next time.

Also I’m dropping the dbol down to 30mg the pumps are absolutely painful and hard to walk on 50mg lmao

 

[Phill]

great log my man

 

[Micheal_Knight]

Friday night:

Upper Muscle Rounds Friday night:
2 - Cable Pull down- 180lbs
2 - Hammer Row- 160lbs
2 - Incline Hammer Press- 115lb machine
2 - Pin selector Shoulder Press- 110lbs
1 - Cable V bar press down- 100lbs

This morning:
Lower Muscle Rounds
2 - Mid stance leg press-553lbs
1 - Split Squat- body weight
1 - Lying hamstring curl- 110lbs
2 - Standing machine calf raise- 300lbs
1 - Ez Bar Curl- 60lbs

Was kind of having a hard time eating this week not really sure why? But hopefully this week I atleast maintained my weight and next week will be better! I’ll let you guy know how the check in goes!

 

[Phill]

how much kcal do you eat per day?