great work bro
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have you tried getting massages done that could help with some of the pain
Pain killers are pretty much my longest running supplement at the moment
Lumbar spine has two shot discs, Fusion would help some of my issues but potentially make some of them worse so specialist and surgeon have both agreed that the best course is to continue with pain medication until such a time where it either no longer is sufficient or the issues that fusion would solve hit the point where they need to be done regardless of the possibility of the secondary issues worsening.
Baseline pain medication is Palexia (Tapentadol) Sustained release 150mg twice per day, And i have the Immediate release variant or panadiene forte for flare ups or injuries which is dosed as required.
took yesterday off to rest back before hitting push day (and to move legs off date night, No one likes leg cramp mid doggy)
Food is back to the usual shakes for breakfast and 5 pasta meals every 3 hours after.
only pics of birthday and christmas trash diet i got was the ones below, was more interested in stuffing it in my face that remembering what it looked like before.
Birthday dinner was trashy Pizza hut stuffed crust meat lovers
Followed by cookies and cream cheese cake.
Christmas involved a bunch of ham, mainly on toast but there was some roasted vegetables included on the day as well.
Got some mini pavlova in and a couple of brandy snaps
had some apple crumble and some icecream with that as welll
Really surprised i only gained 1.1kg over the 5 days. thats only a double of what my weeks gain was sposed to be anyway, and the sodium increase from all the ham im not even sure if its off the goal at all.
Lumbar spine has two shot discs, Fusion would help some of my issues but potentially make some of them worse so specialist and surgeon have both agreed that the best course is to continue with pain medication until such a time where it either no longer is sufficient or the issues that fusion would solve hit the point where they need to be done regardless of the possibility of the secondary issues worsening.
Baseline pain medication is Palexia (Tapentadol) Sustained release 150mg twice per day, And i have the Immediate release variant or panadiene forte for flare ups or injuries which is dosed as required.
took yesterday off to rest back before hitting push day (and to move legs off date night, No one likes leg cramp mid doggy)
Food is back to the usual shakes for breakfast and 5 pasta meals every 3 hours after.
only pics of birthday and christmas trash diet i got was the ones below, was more interested in stuffing it in my face that remembering what it looked like before.
Birthday dinner was trashy Pizza hut stuffed crust meat lovers
Followed by cookies and cream cheese cake.
Christmas involved a bunch of ham, mainly on toast but there was some roasted vegetables included on the day as well.
Got some mini pavlova in and a couple of brandy snaps
had some apple crumble and some icecream with that as welll
Really surprised i only gained 1.1kg over the 5 days. thats only a double of what my weeks gain was sposed to be anyway, and the sodium increase from all the ham im not even sure if its off the goal at all.
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Lots of people getting back on that grind between now and the next few days.
@Azurialus happy birthday please keep talking to us I'm happy that even in pain you're pushing hard and keeping the log in shake
you going to do any fasting after the load?
I've got at least three herniated discs from a combination of heavy weight training when I was younger and also a couple car accidents so I know what you're going through
did inversion table, helped temporarily. did chiropractors did nothing but drain my wallet and time (probably made it worse), pain killers just fucked up my stomach, even did a couple cortisone shots which numbed the area but not much else
the only thing that helped me was hot yoga
I was actually thinking about it the other day and came to the conclusion that I don't even have neck or back pain anymore thanks to doing consistent hot yoga.
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