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Approved Log Becoming a new me - TRT and Peptides Log

gil3286 said:
Bench

280x7/5



Kabuki bar seal row

250x6

200x 10



Hammer strength incline

4ppsx6

3pps and a 25x 7



Flex chest supported row

235x6

210x8



Lifefitness chest fly

250x8



Hammer strength high row

4ppsx6

3ppsx 8



35 min interval

Rower
Click to expand...
Finally we see your updated picture brother and damn you JACKED to the bone hella big
how did you improve so much? :)
 
gil3286 said:
Bench

280x7/5



Kabuki bar seal row

250x6

200x 10



Hammer strength incline

4ppsx6

3pps and a 25x 7



Flex chest supported row

235x6

210x8



Lifefitness chest fly

250x8



Hammer strength high row

4ppsx6

3ppsx 8



35 min interval

Rower
Click to expand...
@gil3286 this is a good layout. pushing some good training. nice finish with the rower you like that
 
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