gil3286 V.I.P. Logger Yesterday at 4:51 PM #881 Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Attachments IMG_4358.jpeg 3.3 MB · Views: 5
Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower
GHgut4life V.I.P. Moderator Red Today at 1:09 AM #882 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... Finally we see your updated picture brother and damn you JACKED to the bone hella big how did you improve so much?
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... Finally we see your updated picture brother and damn you JACKED to the bone hella big how did you improve so much?
SteveSmi V.I.P. Moderator Today at 1:56 AM #883 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... @gil3286 this is a good layout. pushing some good training. nice finish with the rower you like that
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... @gil3286 this is a good layout. pushing some good training. nice finish with the rower you like that
gil3286 V.I.P. Logger Today at 2:14 AM #884 GHgut4life said: Finally we see your updated picture brother and damn you JACKED to the bone hella big how did you improve so much? Click to expand... My gym is known for the lighting in its posing room lmao
GHgut4life said: Finally we see your updated picture brother and damn you JACKED to the bone hella big how did you improve so much? Click to expand... My gym is known for the lighting in its posing room lmao
CEO V.I.P. Red Logger Today at 3:12 AM #885 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... bros @gil3286 proud of you for real. you got some good training you doing. pushing things nicely
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... bros @gil3286 proud of you for real. you got some good training you doing. pushing things nicely
GHgut4life V.I.P. Moderator Red Today at 4:32 AM #886 gil3286 said: My gym is known for the lighting in its posing room lmao Click to expand... you look hella good brother love it
gil3286 said: My gym is known for the lighting in its posing room lmao Click to expand... you look hella good brother love it
xyle9999 V.I.P. Red Logger Today at 8:43 AM #888 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... Nice wrokout and good shape bros
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... Nice wrokout and good shape bros