gil3286 V.I.P. Logger Yesterday at 4:51 PM #881 Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Attachments IMG_4358.jpeg 3.3 MB · Views: 7
Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower
GHgut4life V.I.P. Moderator Red Today at 1:09 AM #882 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... Finally we see your updated picture brother and damn you JACKED to the bone hella big how did you improve so much?
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... Finally we see your updated picture brother and damn you JACKED to the bone hella big how did you improve so much?
SteveSmi V.I.P. Moderator Today at 1:56 AM #883 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... @gil3286 this is a good layout. pushing some good training. nice finish with the rower you like that
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... @gil3286 this is a good layout. pushing some good training. nice finish with the rower you like that
gil3286 V.I.P. Logger Today at 2:14 AM #884 GHgut4life said: Finally we see your updated picture brother and damn you JACKED to the bone hella big how did you improve so much? Click to expand... My gym is known for the lighting in its posing room lmao
GHgut4life said: Finally we see your updated picture brother and damn you JACKED to the bone hella big how did you improve so much? Click to expand... My gym is known for the lighting in its posing room lmao
CEO V.I.P. Red Logger Today at 3:12 AM #885 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... bros @gil3286 proud of you for real. you got some good training you doing. pushing things nicely
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... bros @gil3286 proud of you for real. you got some good training you doing. pushing things nicely
GHgut4life V.I.P. Moderator Red Today at 4:32 AM #886 gil3286 said: My gym is known for the lighting in its posing room lmao Click to expand... you look hella good brother love it
gil3286 said: My gym is known for the lighting in its posing room lmao Click to expand... you look hella good brother love it
xyle9999 V.I.P. Red Logger Today at 8:43 AM #888 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... Nice wrokout and good shape bros
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... Nice wrokout and good shape bros
Ulter V.I.P. Gold Logger Today at 11:39 AM #889 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... the training looks good man. i gotta give you a lot of love for this. @gil3286 keep up the good work
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... the training looks good man. i gotta give you a lot of love for this. @gil3286 keep up the good work
BodyMonster34 V.I.P. Moderator Red Today at 12:07 PM #890 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... @gil3286 bro this is a good one. the flex chest supported row. hammer strength high row
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... @gil3286 bro this is a good one. the flex chest supported row. hammer strength high row
2Thick V.I.P. Silver Logger Today at 1:26 PM #891 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... @gil3286 i give you mad love on this one. the flex chest supported row is on point. and i love the hammer strength too
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... @gil3286 i give you mad love on this one. the flex chest supported row is on point. and i love the hammer strength too
ROIDDERS V.I.P. Silver Logger Today at 1:51 PM #892 gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... @gil3286 hammer strength incline is a good one. and i love the flex supported row. that builds some nice size to your back/chest
gil3286 said: Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row 235x6 210x8 Lifefitness chest fly 250x8 Hammer strength high row 4ppsx6 3ppsx 8 35 min interval Rower Click to expand... @gil3286 hammer strength incline is a good one. and i love the flex supported row. that builds some nice size to your back/chest
gil3286 V.I.P. Logger Today at 4:58 PM #893 Atlantis hack squat 7ppsx6/5 Good morning on leverage squat 6ppsx6 5ppsx8 Bodymasters seated leg press 4ppsx 8 Nautilus hip thrust 7ppsx12/9 Bodymasters leg ext 250x9/7 Flex hamtractor 285x8/7 45 min steady state rower
Atlantis hack squat 7ppsx6/5 Good morning on leverage squat 6ppsx6 5ppsx8 Bodymasters seated leg press 4ppsx 8 Nautilus hip thrust 7ppsx12/9 Bodymasters leg ext 250x9/7 Flex hamtractor 285x8/7 45 min steady state rower