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Best diet for lowering blood pressure

H

HadaWah

Newbie
I have high blood pressure and I also have bad cholesterol levels
I'm wondering if there's any Diets that would work good for me that you have tried that has gotten this thing fixed.
my cholesterol total is 225 and my blood pressure is 170 over 110
 
HadaWah said:
I have high blood pressure and I also have bad cholesterol levels
I'm wondering if there's any Diets that would work good for me that you have tried that has gotten this thing fixed.
my cholesterol total is 225 and my blood pressure is 170 over 110
Click to expand...
Do you eat healthily now? Do any exercise?
 
obviously fasting will fix cholesterol levels instantly

but you can't go back to what you were doing before. avoid junk food, processed foods, and eat more fruits/veggies
 
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