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best powerlifter diet

S

Scarlett29

Newbie
I want to get back into powerlifting again. I’ve realized bodybuilding isn’t for me and my muscles are much more adapt to powerlifting and I like it better anyway
I was wondering what is a good diet strategy for strength vs. Sculpting
I’m 5’9’’
167 pounds
 
it depends on if you want to be in a weight class or if you just want to be big

generally though i'm certain for powerlifting you need to chow down on carbs, they really help. good carbs
 
Scarlett29 said:
I want to get back into powerlifting again. I’ve realized bodybuilding isn’t for me and my muscles are much more adapt to powerlifting and I like it better anyway
I was wondering what is a good diet strategy for strength vs. Sculpting
I’m 5’9’’
167 pounds
Click to expand...
If you want to powerlift, go with high protein high carbs and push it hard.
 
For powerlifting high protein is a must.
 
Scarlett29 said:
I want to get back into powerlifting again. I’ve realized bodybuilding isn’t for me and my muscles are much more adapt to powerlifting and I like it better anyway
I was wondering what is a good diet strategy for strength vs. Sculpting
I’m 5’9’’
167 pounds
Click to expand...
What you did before
 
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