Best pre workout meals?

[wasre26]

What are the best meals for pre workout if you are going to do a heavy lifting day like squatting or deadlifts etc?
And what are the best meals for those who want to do a lot of high intensity high rep cardio type workouts?
I have read that different foods are Staples for pre-workout including bananas, oatmeal, orange juice, or any other type of simple carbs that are snacks
what is your thoughts on this and what works for you?

 

[SteveSmi]

i prefer to train fasted but if you must eat then 2 hours prior. high quality eggs scrambled with a piece of fruit and water

 

[BigArms42]

What are the best meals for pre workout if you are going to do a heavy lifting day like squatting or deadlifts etc?
And what are the best meals for those who want to do a lot of high intensity high rep cardio type workouts?
I have read that different foods are Staples for pre-workout including bananas, oatmeal, orange juice, or any other type of simple carbs that are snacks
what is your thoughts on this and what works for you?

i like to train fasted the food makes my training bad

 

[JasonPriest]

a lot of guys i work with at the gym like to just take a protein bar before their workout, maybe not the most optimal but works

others like some oatmeal

 

[CEO]

bros best is fasted preworkout

 

[ROIDDERS]

preworkout I drink a protein shake

 

[BodyMonster34]

bro preworkout should use poosy juice

 

[QuadSweep]

preworkout big protein shake and honey

 

[Ulter]

if you're cutting stay fasted preworkout

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

cutting fasted
bulking protein shake

 

[2Thick]

i eat a protein bar, 2 quest bars

 

[Mobster]

Lots of calories lol

 

[Tiger Salman Khan]

pre workout meals should be light.......

 

[ballin2504]

I’m more of a fasted trainer myself

 

[RoySimpson]

I love working out fasted personally!!