best workouts for arms

[Louis1986]

I want to build bigger arms. I train them 3x per week cause I want them to grow more.
Do you think this is too much and what is the sweet spot for training arms, I’m tired of walking around with tiny arms and looking weak

 

[SteveSmi]

weighted pullups and rows should be the base

 

[going2cycle]

I want to build bigger arms. I train them 3x per week cause I want them to grow more.
Do you think this is too much and what is the sweet spot for training arms, I’m tired of walking around with tiny arms and looking weak

barbell curls flat bar slow with negatives like Arnold

 

[CEO]

bros pull ups close grip reverse

 

[ROIDDERS]

close grip push ups for triceps

 

[QuadSweep]

pull ups with weights reverse grip

 

[Ulter]

do barbell curls with flat bar

 

[e2]

isolated dumbbell curls

 

[2Thick]

guys have you covered, mods good info

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[BodyMonster34]

bro do lot of pulls with ropes, build up nice arms

 

[RickRock]

It depends on intensity and volume. You need to proper time recover to grow. If you train arms more frequent volume must go down

 

[Mobster]

Answer it yourself - are they growing? If yes it's ok. If no it's not. Simple.

 

[Vadim Fedorov]

Train as much as you can, eat well and you will grow

 

[Tiger Salman Khan]

good set of pull ups.....

 

[ballin2504]

The Guys have you covered

 

[Masonic Bodybuilder]

Heavy compound movements and food will get you the growth