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best workouts for arms

Louis1986

Newbie
I want to build bigger arms. I train them 3x per week cause I want them to grow more.
Do you think this is too much and what is the sweet spot for training arms, I’m tired of walking around with tiny arms and looking weak
 
I want to build bigger arms. I train them 3x per week cause I want them to grow more.
Do you think this is too much and what is the sweet spot for training arms, I’m tired of walking around with tiny arms and looking weak
barbell curls flat bar slow with negatives like Arnold
 
pull ups with weights reverse grip
 
It depends on intensity and volume. You need to proper time recover to grow. If you train arms more frequent volume must go down
 
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