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best workouts for arms

Louis1986

Newbie
I want to build bigger arms. I train them 3x per week cause I want them to grow more.
Do you think this is too much and what is the sweet spot for training arms, I’m tired of walking around with tiny arms and looking weak
 

going2cycle

V.I.P.
Moderator
I want to build bigger arms. I train them 3x per week cause I want them to grow more.
Do you think this is too much and what is the sweet spot for training arms, I’m tired of walking around with tiny arms and looking weak
barbell curls flat bar slow with negatives like Arnold
 
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